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Cloudy Urine Dehydration: Understanding This Dehydration Sign

It’s unsettling when you use the bathroom and notice changes in your urine. It’s especially troubling if you don’t know what’s causing those changes. Especially since problems such as kidney disorders have been linked to urine changes. Sexually transmitted diseases and other ailments can also lead to urine changes. However, for many people, dark or cloudy urine is one of the first signs of dehydration. With so many causes, it can be discomforting when you have cloudy urine.

Here we’ll look at the main causes of cloudy urine and highlight risk factors for dehydration. We’ll show you how dehydration and cloudy urine are linked. You’ll learn why your pee turns cloudy when you’re dehydrated and what you should do about it. Plus, you’ll discover solutions that can help defeat dehydration that causes cloudy urine.

Causes of Cloudy Urine

Dehydration is one of the main causes of cloudy urine. Your body needs fluids to produce urine. If you aren’t getting enough fluids, your body can’t produce as much urine. Then, your urine can appear cloudy and dark.

Other causes of cloudy urine include sexually transmitted infections (STIs) like chlamydia and gonorrhea. Bacterial infections like yeast infections, cystitis, and vaginitis and prostate problems such as prostatitis (an enlarged prostate) can also cause cloudy urine. Some medical conditions — like kidney infections and type 2 diabetes — can heighten the risk of cloudy urine.

Kidney stones, kidney disease, and urinary tract infections (UTI) are common causes of cloudy urine. Dehydration can worsen these issues. That’s because dehydration depletes your body of vital fluids. Without enough fluids for urine, your body can’t remove bacteria that cause infections and or pass kidney stones.

If you’re not sure what’s causing your cloudy urine, seek medical advice from your doctor. They may refer you to a urologist. A doctor of urology specializes in issues that affect the urinary system. This healthcare expert will take a urine sample or conduct a urinalysis.

The doctor may ask about other signs to narrow down the cause of the problem. Sexually transmitted diseases (STDs) cause unusual vaginal discharge and painful ejaculation. These diseases may also cause painful urination or a burning sensation when peeing, while other causes like dehydration don’t feature these signs. Kidney damage can also cause lower back pain, abdominal pain, foul-smelling urine, and urethra pain. Once a medical professional knows the cause, they can suggest treatment options.

The Link Between Cloudy Urine and Dehydration

Cloudy urine is one of the telltale signs of dehydration. When you’re hydrated, your body produces pee that is the color of lemonade. Your urine should also be pretty clear when you’re hydrated. When dehydration sets in, your urine changes. That’s because you need fluids to produce urine. So, during dehydration, your urine becomes darker because there’s a higher concentration of wastes in less fluid. The lack of proper hydration can also result in cloudiness.

Severe dehydration can wreak havoc on your body. It can cause kidney problems, kidney failure, and even death in extreme cases. Even mild cases of dehydration can cause discomfort. Dehydration can lead to painful headaches and lightheadedness that can throw off your balance, resulting in falls and injuries.

While older adults and children are at higher risk of dehydration, anyone can get dehydrated. It’s a real concern for people who don’t drink enough fluids. People who are often active outdoors in extreme temperatures — like firemen, athletes, and laborers — should especially pay attention to their hydration. Note: While commonly associated with hot weather activities, winter dehydration is also a real concern.

All of us can get dehydrated. In fact, dehydration occurs more easily than you may think. Dehydration occurs when we sleep, and the risk of dehydration increases when we sweat. When you’re sweating, you’re losing fluids and electrolytes. If you don’t replace those, dehydration can set in. Plus, dehydration risk increases if you’re sick. That’s because you lose fluids rapidly if you are vomiting or have diarrhea.

Here are a few signs of dehydration you should watch out for:

  • Cloudy urine or dark urine color

  • Muscle cramps

  • Dry mouth or dry skin

  • Extreme thirst

  • Headache

  • Dizziness

  • Fatigue

  • Confusion or irritability

When you experience signs like these, you can’t just drink enough water. Your body also needs vital electrolytes like sodium, calcium, and potassium. Electrolytes play a key role in water retention and improve fluid uptake.

Fight Dehydration-Related Cloudy Urine With DripDrop

The cloudy appearance of urine is among the first signs of dehydration. If you notice that your pee is cloudy and dark, look for other signs of dehydration. If you’re feeling a headache and extreme thirst in addition to having cloudy urine, you’re likely suffering from dehydration. Reach for DripDrop to tackle cloudy urine dehydration.

When you're in a state of dehydration, water alone is not enough. Your body needs the perfect balance of sodium and glucose to help absorption. With the precisely balanced ratio in DripDrop's patented formula, you can replenish vital electrolytes and fluids to relieve dehydration quickly. Plus, DripDrop supplies vitamins like zinc, potassium, and magnesium. These are essential to support your overall health.

DripDrop allows you to alleviate mild to moderate dehydration outside of a hospital setting. All without the need for costly and painful IV therapy. Our formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera, but safe enough for everyday use. Plus, DripDrop tastes amazing and comes in a variety of flavors you can enjoy.

For cases of mild to moderate dehydration, DripDrop is a fast, effective, and great-tasting remedy. The convenient packaging allows you to have DripDrop when you need it, where you need it.

Get started with our most popular multi-flavor pouch for dehydration relief fast. Or, learn more about how you can save up to 25% on every purchase when you subscribe.