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Even 2% dehydration impairs physical and mental abilities, increasing the likelihood of injuries.
Fluid depletion of just 5% can reduce your physical capacity by as much as 30%.
Sweat contains about 7X more sodium than potassium, making sodium the most important electrolyte to replace during extended exercise.
A drop in blood volume causes you heart to work harder, zapping energy.
As blood pressure drops, less blood flow to your head causes wooziness.
Without fluid, brain cells shrink, impairing mental clarity.
Fluid and electrolyte loss causes muscles to seize up and spasm.
