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Dehydration Science

What Happens If You Don’t Drink Water: Dehydration Signs and Remedies

You probably know that the human body is 60% water (and more in infants, which is at 78%).

According to the Mayo Clinic, water plays a crucial role in keeping you in good shape. Its functions include: facilitating digestion, keeping your joints lubricated, cushioning vulnerable body parts like the brain, and flushing out wastes in your body.

With these essential responsibilities, you can only imagine what happens if you don't drink water — from slightly annoying headaches to life-threatening complications such as seizures.

But here's a surprising fact: You are losing water every second as you breathe, move, and go through your day. Plus, you’re losing electrolytes when you sweat and expel fluids.

Hydration needs can also vary from one person to another, depending on age, body weight, occupation, environmental conditions, and activity levels.

For these reasons, you have to remember to hydrate regularly.

Keep reading to discover what happens if you don't drink water, how to tell if you're dehydrated, and why increasing water intake alone isn't enough for dehydration relief.

You'll also learn why a medical-grade ORS like DripDrop ORS is the best choice to crush mild to moderate dehydration.

What Happens If You Don't Drink Water and Why Hydration Is Important

Before knowing what happens if you don't drink water, you must understand why hydration is critical and how dehydration happens.

When you read or hear that your body water is around 60%, it's not just water per se. It also includes fluids and electrolytes.

Electrolytes are charged minerals that dissolve in water, resulting in fluid-containing ions. Sodium, potassium, magnesium, and chloride are examples of electrolytes.

If you want to skip to the less sciencey part, all you need to know is that electrolytes help maintain fluid balance and pH levels in your body. Plus, they transmit signals that help regulate metabolism, nerve function, and muscle activity. These minerals, like zinc, also play a role in addressing infection.

Your body knows how much water, fluids, and electrolytes you consume (and lose) daily. For example, thirst is a sign that your body needs more fluids, except when you can get thirsty all of a sudden due to health conditions like diabetes mellitus.

However, when you can't get enough water and you lose more fluids than you can consume, you can end up dehydrated.

When you're dehydrated, you don't just lose water. You're experiencing fluid loss and losing precious electrolytes, resulting in a host of dehydration symptoms.

Dehydration is when your body loses fluids and electrolytes faster than your body can replace them.

Water is more essential than food, so you will start to feel the effects of dehydration sooner than you expect.

The amount of time your body can survive without water is estimated to be around 8-21 days, including food. Scientists can't figure out the exact number of days because experimenting on humans would be unethical.

When you're dehydrated, drinking water is not enough. Your body needs the perfect balance of sodium and glucose to help absorption. With this precisely balanced ratio, you can replenish vital electrolytes and fluids to relieve dehydration quickly.

DripDrop ORS is a proven alternative for managing mild to moderate dehydration. It's powerful enough to use in extreme circumstances but safe enough for everyday use. It also contains zinc, potassium, and magnesium, which are essential to support your overall health.

What Happens if You Don't Drink Water and How to Tell if You're Dehydrated

What happens if you don't drink water: biker drinking some water


If you have inadequate fluid intake, the lack of water and electrolytes in your body can lead to the following:

  • Difficulties in regulating body temperature

  • Symptoms of electrolyte imbalance such as muscle cramps and palpitations

  • Changes in your blood pressure

  • Mild to moderate dehydration symptoms like dry mouth, headache, and thirst

  • Severe dehydration symptoms requiring prompt medical advice and attention such as sunken eyes, shock, increased heart rate, and seizures

It's also worth noting that your hydration needs can change from day to day, depending on the following factors:

  • Age

  • Sex

  • Weight

  • Food intake

  • Activity level

  • Health status

  • Medication side effects

  • Environmental temperature and weather conditions

In addition to drinking less water and not getting enough fluids in the body, you can lose electrolytes and experience dehydration through the following:

  • Frequent vomiting and diarrhea

  • Sweating heavily

  • Heat-related illnesses (like heat exhaustion) from not being able to cool down quickly or engaging in physical activities

For these reasons, you should build hydration habits into your daily schedule. These include watching for signs of mild dehydration so you can stop it in its tracks, getting the right amount of water for your specific needs, and taking small sips of DripDrop ORS throughout the day.

As for the right amount of water and fluids, the Mayo Clinic recommends the following:

  • 3.7 liters of fluids/day for men

  • 2.7 liters of fluids/day for women

Here are the signs of dehydration to look out for:

  • Headaches

  • Thirst

  • Dark yellow pee

  • Peeing less than usual

  • Constipation

  • Muscle cramps

  • Significant changes in blood pressure

  • Fainting or lightheadedness

  • Irritability or confusion

  • Low energy levels and fatigue

  • Dry skin

  • Dry eyes

As soon as you realize you're dehydrated and low on electrolytes, don't just reach for a glass of water. Try taking sips of oral rehydration solution like DripDrop ORS.

Medical-grade DripDrop ORS can be used to alleviate mild to moderate dehydration outside of a hospital setting without the need for costly and painful IV therapy.

How DripDrop ORS Helps Crush Dehydration

What happens if you don't drink water: athletic woman drinking DripDrop ORS

Want to manage dehydration symptoms, but not a fan of drinking water because it tastes bland?

Make your water taste better by transforming it into an icy, refreshing drink or a warm, soothing beverage.

Choose from DripDrop ORS' different cold flavors like Watermelon and Berry. The cool temperature offers a crisp, refreshing taste during hot, humid days. Plus, it contains all the essential electrolytes you need.

On the other hand, you can heat up a cup of plain water and add a stick of DripDrop ORS' hot flavors like Spiced Apple Cider and Honey Lemon Ginger. These flavors are great for quick winter dehydration relief.

Apart from its great-tasting flavors, DripDrop ORS is a top choice to crush mild to moderate dehydration due to the following:

Precise Sodium-Glucose Ratio

DripDrop ORS contains the medically relevant sodium electrolyte levels and lower glucose content required for dehydration relief. The correct sodium-glucose ratio activates the cotransport system in the small intestine. This system draws molecules of glucose and sodium, as well as attracting water, into your bloodstream. Furthermore, sodium helps the body with better water retention, encouraging you to drink more.

Low Osmolarity Formula

Dehydration relief is not as simple as combining sodium and glucose in the right way; you also need low osmolarity to increase fluid absorption. Osmolarity is the measure of the number of particles suspended in a solution.

The higher the osmolarity, the slower the absorption of water from your small intestines to your bloodstream for dehydration relief.

DripDrop ORS has a low-osmolarity formula that facilitates fast absorption. DripDrop ORS' patented formula is just 220 mosm/L. This is even lower than the WHO ORS formula (245 msom/L) and a lot lower than traditional sports drinks (300+ msom/L).

Hydrate Often With Delicious DripDrop ORS

Diver getting a DripDrop sachet from a bag


Most of the time, we don't drink enough water because either we forget about it or we don't like its taste.

Building a habit of carrying a water bottle with you and several packets of DripDrop ORS everywhere you go can help improve your health by staying hydrated.

It's worth remembering that you need more than just water to maintain fluid and electrolyte balance in the body. You also need essential electrolytes like sodium, potassium, zinc, and magnesium.

For this reason, the oral rehydration solution DripDrop ORS is a great choice.

Not only does it taste great, but it's also more effective at tackling dehydration than plain water and alternatives like sports drinks. Plus, it exceeds the rigorous World Health Organization's Oral Rehydration Solution (ORS) standards.

If you're experiencing mild to moderate dehydration, DripDrop ORS is a fast, effective, and great-tasting remedy. The convenient packaging allows you to have DripDrop ORS when you need it, where you need it.

Learn more about how you can save up to 25% on every purchase when you subscribe.

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