How to Rehydrate Fast
You just got out of the bathroom and noticed that your pee color is darker than usual. Plus, you’re a bit dizzy and still thirsty even after drinking almost a liter of water since you woke up.
It suddenly hit you — you’re likely dehydrated from spending the day in the sun and not drinking enough fluids. Your action plan: Get dehydration relief quickly. Wondering how to rehydrate fast? Is plain water hydrating enough?
In this article, you’ll discover how to rehydrate fast and why increasing your water intake is not enough to manage dehydration quickly. You’ll also learn about the signs that your body needs rehydration fast and the role of electrolytes in maintaining adequate hydration status.
How to Rehydrate Fast and Why Water May Not Be Enough
Before tackling the most effective way to rehydrate fast, you need to understand how dehydration occurs.
Dehydration happens if you lose more fluids than your fluid intake. As your body loses fluids, you're also losing electrolytes in the process. Most of the time, dehydration is associated with water loss. However, dehydration is more than just losing water.
If you want to know how to rehydrate fast, it's more important to look at dehydration as a state of fluid and electrolyte loss. More specifically, you need to replenish both fluids and electrolytes.
How to Rehydrate Fast With the Right Ratio of Electrolytes
Think of electrolytes as electrically charged minerals that play an essential role in maintaining homeostasis, or a state of balance in your body. The benefits of electrolytes in the body are numerous, including maintaining fluid balance, regulating the nervous system, and supporting muscle function.
The essential electrolytes in the body are:
Meanwhile, equally important electrolytes are magnesium, chloride, bicarbonate, and phosphate.
When you’re in a state of dehydration, water alone is not enough. You also need to address electrolyte loss, and your body needs the perfect balance of sodium and glucose to help absorption. Furthermore, you need to replace lost fluids and electrolytes fast.
In the 1960s, medical scientists discovered that combining the right amount of sodium electrolytes (about three times as much as you’d find in a sports drink) and just a little glucose (sugar; about half as much as you’d find in a sports drink) a mechanism called the sodium-glucose cotransport system was activated, opening the intestinal wall and effectively “pulling” needed fluids and electrolytes into the bloodstream.
This solution, called an oral rehydration solution (ORS), was used to treat and prevent dehydration and saved millions of lives globally.
DripDrop stands out because it was developed by a doctor on a mission to defeat life-threatening dehydration. The patented formula provides medically relevant electrolyte levels.
Here’s what a serving of delicious patented formula DripDrop contains:
330 mg sodium
39 mg magnesium
185 mg potassium
1.5 mg zinc
70 mg vitamin C
7 grams of added sugar
Aside from helping you rehydrate fast due to its precise ratio of electrolytes and glucose, you also get essential minerals like zinc, potassium, and magnesium.
Low Osmolarity: Another Must-Have to Rehydrate Fast
To rehydrate fast, it isn’t as simple as combining the right amounts of sodium and carbohydrates like glucose. You have to consider osmolarity too. Osmolarity refers to the number of particles suspended in a solution.
The more particles are suspended in an oral rehydration solution (i.e., the higher the osmolarity), the slower the absorption of water from your small intestines to your bloodstream so you can rehydrate fast.
For this reason, your ORS of choice should have lower osmolarity.
DripDrop’s patented formula uniquely balances all of these critical ORS components to keep osmolarity low, at just 220 mosm/L. This is even lower than the WHO ORS formula (245 msom/L) and a lot lower than traditional sports drinks (300+ msom/L).
It’s also worth noting that oral rehydration solutions in powder form like DripDrop also show better compliance (than pre-mixed ORS products) with the recommended osmolality guidelines by the WHO.
How to Rehydrate Fast: The Taste Factor
Finally, you have to consider taste as well when choosing the right solution for fast dehydration relief. While traditional ORS solutions may be effective, they may not taste great. This can be a problem if you need to hydrate fast, particularly for children who are quite picky with food and drinks.
Doctor-developed DripDrop is designed for unparalleled speed and amazing flavor. This also means you don’t have to force the pickiest kids to drink DripDrop.
Signs Your Body Needs to Rehydrate Fast
You can get dehydrated if you lose as little as 3% of your body weight due to fluid loss. This is because your body is up to 60% water.
You can get dehydrated for the following reasons:
Physical activity, especially intense workouts
Prolonged exposure to heat
Frequent episodes of vomiting and diarrhea
Flu and the common colds
Consumption of too much alcohol
Use of diuretics or substances that help increase urine volume and production
Meanwhile, the following signs of dehydration mean that your body needs to rehydrate fast:
Dry skin and cracked lips
Confusion and irritability
Why You Need to Rehydrate Quickly and How to Rehydrate Fast
As your body's fluid and electrolyte balance is thrown off balance following dehydration, it can lead to dangerous conditions requiring medical intervention.
For a start, kidney stones can develop from dehydration. In cases of severe dehydration, permanent damage of kidney function can result in kidney disease.
Next, changes in blood pressure can damage the heart muscle and result in arterial blockage. Brain damage is also a possibility due to low oxygen supply to the organ from arterial damage.
In addition, the following groups are at risk of dehydration:
Children are more susceptible to dehydration than adults because of lower sweating rates as it takes more time for dry heat to evaporate from children's bodies. Look out for signs such as high fever and crying that don't produce tears in young children. Seek medical advice if your infant has a dry diaper for more than three hours.
Older adults or individuals with chronic medical conditions like diabetes and cardiovascular diseases may have difficulty adapting to body temperature changes, leading to symptoms of dehydration.
If you're suffering from severe dehydration, seek medical advice from a qualified healthcare practitioner immediately.
Get Fast Dehydration Relief With DripDrop
Rehydrating fast is important to avoid the complications that come with dehydration. Drinking water isn't enough and not all electrolytes powders are created equal. You need an oral rehydration solution that has the perfect balance of sodium and glucose to help absorption, has low osmolarity, and has great taste. DripDrop meets all of these requirements.
Our patented formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera but safe enough for everyday use. Plus, DripDrop tastes amazing and comes in a variety of flavors. Get started with our most popular multi-flavor pouch for dehydration relief fast. Or, learn more about how you can save up to 25% on every purchase when you subscribe.
Additionally, for those looking for dehydration relief without the sugar, DripDrop offers DripDrop Zero, a zero sugar option.
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8 oz / 32 sticks
8 oz / 32 sticks
8 oz / 32 sticks
8 oz / 32 sticks