Medical Conditions

Can Dehydration Cause Dizziness? Your Guide To Symptoms and Solutions

can dehydration cause dizziness: Woman touching her head while her eyes are shut

If you’re one of the 90 million Americans who suffer from dizziness, you may ask, “Can dehydration cause dizziness?” From lightheadedness and spinning sensations to vertigo and even nausea, dizziness can be debilitating. If your job requires extensive physical labor and precision, dizziness can also threaten your livelihood.

While your dizziness may be the sign of a serious disorder, it can also be as simple as a symptom of not getting enough fluids and electrolytes.

Here, we’ll show you how dehydration can cause lightheadedness and dizziness. You’ll learn what symptoms to watch out for and discover how an oral rehydration solution like DripDrop ORS — a fast, low-cost, proven alternative to IV therapy — can ease dehydration that can lead to dizziness.

What Is Dehydration?

can dehydration cause dizziness: Construction worker standing on a scaffolding

Dehydration is a condition where you lose more water and electrolytes than you replace. Common causes of dehydration include heat-related illnesses such as heat exhaustion and heatstroke. Not drinking enough fluids and excessive sweating are among the main causes. That’s because your body loses water and electrolytes through sweat. If you don’t replace these nutrients quickly, dehydration sets in.

It’s easier than you may think to become dehydrated. Working outdoors in cold or hot weather and not drinking enough water and electrolytes can quickly lead to mild dehydration symptoms. Forgetting to stay hydrated throughout the day can also quickly lead to headaches, dizziness, and other dehydration symptoms.

Having an infection or illness can also cause dehydration. When you’re sick, it can be hard to keep fluids and nutrients down, while bacteria and viruses cause fluid and electrolyte loss through diarrhea, fever, and vomiting.

In addition, certain medications, including diuretics such as blood pressure medications and water pills, can cause dehydration.

Anyone can become dehydrated, though older adults and young children are especially susceptible to dehydration.

While dehydration can cause uncomfortable symptoms, there are ways to find fast relief. The best way to manage dehydration is to use an oral rehydration solution like DripDrop ORS. If not getting enough fluids and electrolytes is the source of your symptoms, it’s a fast and effective protocol for mild to moderate dehydration that can ease dizziness.

Can Dehydration Cause Dizziness?

can dehydration cause dizziness: Elderly man removing his glasses

So can dehydration cause dizziness? Yes. Here’s how. Water and electrolytes make up a significant portion of blood volume and fluid in cells throughout your body. This fluid-rich blood delivers oxygen and nutrients such as sodium and potassium to your brain and other organs in order to carry out normal functions.

When you don’t have enough fluids, your blood volume drops resulting in low blood pressure and reduced circulation. As blood pressure decreases and blood flow slows, your heart isn’t able to pump essential minerals and blood to your organs. This starves your brain of nutrients and oxygen it needs to function properly.

As a result, you may start to feel dizzy or have lightheadedness and fatigue. In more advanced cases of dehydration, you may experience the spinning sensation of vertigo or like you’re going to pass out.

While dehydration can cause dizziness, an oral rehydration solution like DripDrop ORS can help. It’s a low-cost, proven alternative to IV therapy, helping to save you money on unwanted hospital visits and offering dehydration relief fast.

How To Tell Your Dizziness Is Caused by Dehydration

can dehydration cause dizziness: Man holding his head while wincing

Dehydration isn’t the only condition that can cause dizziness. Things like Meniere’s Disease, Benign Paroxysmal Positional Vertigo (BPPV), kidney problems, low blood sugar, head injuries, and vestibular disorders that affect the inner ear are among the leading causes of dizziness.

So how do you know that your dizziness is caused by dehydration and not another illness that requires medical advice from a qualified healthcare professional? Dehydration often causes other symptoms that are easy to recognize. Here’s a quick rundown of dehydration symptoms that may accompany dizziness.

Other symptoms of dehydration include lightheadedness, dizziness, dark urine, muscle cramps, and headaches. Warning signs of dehydration can also include dry mouth, dry skin, constipation, and excessive thirst.

Even cases of mild dehydration can also impact your nervous system, causing side effects such as confusion, irritability, and disorientation. Severe dehydration can cause chest pain and rapid heart rate and may require emergency medical attention. If your dizziness is accompanied by lightheadedness and any of these severe symptoms, you may be dehydrated.

Fortunately, once you recognize the symptoms of dehydration, you can take quick and simple steps to remedy the problem. Read on to find out tips for managing dehydration. You’ll learn how an oral rehydration solution like DripDrop ORS — a low-cost, proven alternative to IV therapy — can help you avoid expensive medical care and manage dehydration and its symptoms including dizziness.

How To Remedy Dizziness Caused by Dehydration

Woman feeling dizzy after looking at her tablet

Now that you understand the answer to the question “Can dehydration cause dizziness?” and how your body responds, you can develop a protocol to avoid the condition and manage symptoms when they arise.

To take on dehydration, you can’t just increase your water intake. That’s because drinking water alone doesn’t give you many electrolytes — essential minerals your body needs to retain water and support hydration.

While fruit juices and sports drinks contain some electrolytes, they don’t contain a medically relevant balance. That means you won’t get what your body needs for fast dehydration relief. Instead, the best approach is to drink an oral rehydration solution like DripDrop ORS.

DripDrop ORS was developed by a doctor on a mission to defeat life-threatening dehydration. The patented formula provides medically relevant electrolyte levels, improving on the World Health Organization’s Oral Rehydration Solution (ORS) standards with its delicious taste, giving you a medically viable ORS that also tastes great. By comparison, sports drinks contain about one-third the electrolytes of DripDrop ORS and twice as much sugar.

It also features convenient packaging that allows you to have DripDrop ORS when you need it, where you need it. You can add a few packets and a water bottle to your work bag so you always have an effective hydration protocol at your fingertips. Stay hydrated throughout the day to avoid dehydration symptoms such as dizziness.

How DripDrop ORS Can Help
Man drinking DripDrop ORS while out in the snow

Can dehydration cause dizziness? Absolutely. But there’s something you can do about it. In fact, finding relief from dehydration that causes dizziness can be as simple as drinking a tasty beverage like DripDrop ORS.

When you're in a state of dehydration and suffering from symptoms including dizziness, water alone is not enough. Your body needs the perfect balance of sodium and glucose to help absorption. Medical-grade DripDrop ORS allows you to tackle mild to moderate dehydration outside of a hospital setting, without the need for costly and painful IV therapy. It’s powerful enough to use in extreme circumstances but safe enough for everyday use

With the precisely balanced ratio, you can replenish vital electrolytes and fluids to relieve dehydration quickly. Additionally, DripDrop ORS supplies vitamins like zinc, potassium, and magnesium which are essential to support your overall health. Plus, DripDrop ORS tastes amazing and comes in a variety of flavors you can enjoy hot or cold.

Get started with a trial or our most popular multi-flavor pouch for dehydration relief fast. The convenient packaging allows you to have DripDrop ORS when you need it, where you need it. Or, if you're ready to make a purchase, and you're a first-time buyer, enjoy 15% off your order with code: FIRST15.

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