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How to Get Rid of an Itchy Throat

Suffering from an itchy throat can be a nuisance. It makes your mouth dry, becomes difficult to swallow, can cause a cough — and sometimes it even leads to a sore throat. If you experience an itchy throat often, you may wonder, “Why is my throat itchy all the time?” particularly when the sensation comes on suddenly.

Itchy throat causes can range from mild allergies to more serious conditions like dehydration or bacterial infections.

Luckily, we can walk you through how to get rid of an itchy throat while also teaching you major causes and how dehydration plays a role in this pesky symptom. We’ll also offer you solutions, including how using an electrolyte drink mix like DripDrop can help mitigate mild dehydration symptoms and act as one of these itchy throat remedies.

Why is My Throat Itchy?

Dehydration, allergies, and infections are common itchy throat causes. In order to determine how to get rid of an itchy throat, you should understand the root of the problem.

If your itchy throat is caused by an infection or allergies, it can be accompanied by sinus congestion, coughing, and an itchy nose or eyes.

Common Itchy Throat Causes:

  • Environmental allergies like pet dander, dust, or pollen

  • Food allergies

  • Chemical allergies from cleaning products or work substances

  • Dehydration

  • Bacterial infections like the common cold or strep throat

  • Viral infections like sinusitis

  • Acid reflux disease

  • Pharyngitis (sore throat)

  • Post-nasal drip (runny nose)

An itchy throat typically does not require a trip to the doctor's office. However, you should seek medical advice from a healthcare professional if you also have trouble breathing. This can be a sign of anaphylaxis — a severe allergic reaction.

How Does Dehydration Impact an Itchy Throat?

Though you may not realize it, dehydration is a common itchy throat cause. If you find yourself wondering, “Why is my throat itchy?” before realizing you haven’t taken a sip of water in a few hours, it’s likely that you are mildly dehydrated.

When dehydrated, your body doesn’t have enough fluids to properly function. As a result, your mucous membranes dry out. That’s because your body sends water to vital organs that need it most.

To determine if your itchy throat is caused by dehydration, look for other signs of dehydration:

  • Extreme thirst

  • Decreased urination

  • Headache

  • Low blood pressure

  • Lightheadedness and fatigue

  • Dizziness

  • Fainting

  • Sunken eyes

  • Dry skin and dry mouth

  • White tongue

As dehydration sets in, you may experience a tickle in your throat that gradually develops into an itchy throat, leaving you searching for itchy throat remedies to relieve the feeling.

To fight dehydration, you need to replenish your body’s supply of both electrolytes and water. DripDrop is a doctor-developed electrolyte drink mix based on oral rehydration solution science, which utilizes the precise ratio of electrolytes to glucose that activates a hydration shortcut. This enables your body to hydrate much quicker than if you consume plain water. DripDrop can boost your electrolyte intake and help you recover from mild dehydration symptoms.

How to Get Rid of an Itchy Throat

Search the internet and you’ll discover dozens of supposed home remedies for how to get rid of an itchy throat. While many of these solutions can mask the symptoms and provide temporary relief, they often do not address the root of the problem.

If you are looking just for relief from an itchy throat, drinking herbal tea or taking over-the-counter- anti-inflammatory lozenges can offer some reprieve.

But if dehydration is the cause, using some of these itchy throat remedies won’t help your situation. Discovering the underlying cause is the best way to get rid of an itchy throat.

Identify allergens. If you suspect that your itchy throat is caused by allergies, it’s best to visit a doctor to determine potential irritants, then eliminate or reduce your exposure.

Stay hydrated. Overall, drinking fluids and staying hydrated can dramatically improve an itchy throat. Fluids help to lubricate a scratchy throat, which can offer brief relief if your throat irritation is caused by allergies or an infection. The next time an itchy throat strikes, consider your level of hydration and adjust accordingly.

Fight Off a Dehydration-Induced Itchy Throat with DripDrop

DripDrop is an effective way to hydrate your body. Before searching for natural itchy throat remedies, figure out the cause of your itchy throat. If it’s dehydration related, DripDrop can help as it offers 3 times more electrolytes than your average sports drink with much less sugar. It works like an IV, replenishing hydration fast.