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How to Get Rid of an Itchy Throat

Suffering from an itchy throat can be a nuisance. It makes your mouth dry, becomes difficult to swallow, can cause a cough — and sometimes it even leads to a sore throat. You may wonder, “Why is my throat itchy?” particularly when the sensation seems to come out of nowhere.

But it’s important to pay attention to signs like this because an itchy throat could indicate a more serious condition like dehydration or other issues including bacterial infections, viruses, and allergies.

Luckily, we can walk you through how to get rid of an itchy throat while also teaching you major causes and how dehydration plans a role. We’ll also offer you solutions, including how using products like electrolyte drink mix DripDrop can help mitigate mild dehydration symptoms and tackle that annoying itchy throat.

Why is My Throat Itchy?

Dehydration, allergies, and infections are often the more common causes behind an itchy throat. In order to determine how to get rid of an itchy throat, you need to understand the root of the problem.

If your itchy throat is caused by an infection or allergies, it can be accompanied by sinus congestion and itchiness.

Common causes of an itchy throat:

  • Dehydration
  • Environmental allergies like pet dander, dust, or pollen
  • Food allergies
  • Chemical allergies from cleaning products or work substances
  • Bacterial infections like the common cold or strep throat
  • Viral infections like sinusitis
  • Acid reflux disease
  • Pharyngitis (sore throat)
  • Post-nasal drip (runny nose)

An itchy throat typically does not require a trip to the doctor's office. However, you should seek medical advice from a healthcare professional if you also have trouble breathing. This can be a sign of anaphylaxis — a severe allergic reaction.

How Does Dehydration Impact an Itchy Throat?

Though you may not realize it, dehydration is a common cause of itchy throats. If you find yourself wondering, “Why is my throat itchy?” before realizing you haven’t taken a sip of water in a few hours, it’s likely that you are mildly dehydrated.

When you’re dehydrated, you don’t have enough fluids to function. As a result, your mucous membranes dry out. That’s because your body sends water to vital organs that need it most.

To determine if your itchy throat is caused by dehydration, look for other signs of dehydration:

  • Extreme thirst
  • Decreased urination
  • Headache
  • Low blood pressure
  • Lightheadedness and fatigue
  • Dizziness
  • Fainting
  • Sunken eyes
  • Dry skin and dry mouth
  • White tongue

As dehydration sets in, you may have a throat tickle that gradually develops into an itchy throat. To fight dehydration, you need an oral rehydration solution. Replenishing both your electrolytes and water, is more effective at hydrating your body than just water. You can use a drink mix like DripDrop to hydrate, boost your electrolyte intake, and help recover from mild dehydration symptoms.

How to Get Rid of Itchy Throat

Search the internet and you’ll discover dozens of supposed home remedies for how to get rid of an itchy throat. While many of these solutions can mask the symptoms and provide temporary relief, they often do not help with the root of the problem.

If you are looking just for relief from an itchy throat, drinking herbal tea or taking over-the-counter- anti-inflammatory lozenges can offer some reprieve.

But if dehydration is the cause behind your itchy throat, using some of these remedies won’t help your situation. Discovering the underlying cause is the best way to get rid of an itchy throat.

Identify allergens. If you suspect that your itchy throat is caused by allergies, it’s best to visit a doctor to determine potential irritants, then eliminate or reduce your exposure.

Stay hydrated. Overall, drinking fluids and staying hydrated can dramatically improve an itchy throat. Fluids help to lubricate a scratchy throat, which can offer brief relief if your throat irritation is caused by allergies or an infection.The next time you wonder, “Why is my throat itchy?” consider your level of hydration and adjust accordingly.

Fight Off a Dehydration-Induced Itchy Throat with DripDrop

DripDrop is an effective way to both hydrate and potentially rid yourself of that pesky itchy throat. Before searching for natural remedies, figure out the cause of your itchy throat. If it’s dehydration related, DripDrop can help as it offers 3 times more electrolytes than your average sports drink with much less sugar.