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Effects of Dehydration: How to Identify and Alleviate Symptoms Quickly

Dehydration plagues people every day — oftentimes without them even realizing it. Taking some simple steps to keep yourself hydrated throughout the day can promote healthier habits and prevent future dehydration. But, if you’re looking for home remedies for dehydration, there are steps you can take to encourage your body to reabsorb some much-needed water. Learn how to identify the effects of dehydration and take precautions to avoid it in the future.

What are the Effects of Dehydration

Mild cases of dehydration may not be obvious, which explains why a majority of people go through their days dealing with dehydration. Dry mouth and thirst are two of the most common signs that you are mildly dehydrated. If you notice either of these symptoms, be sure to consume water as soon as possible — and continue to consume water throughout the day.

Here are some common effects of mild to moderate dehydration:

  • Dry mouth and thirst

  • Dark color or bright yellow urine

  • Headaches

  • Infrequent urination

  • Dry skin

  • Fatigue

  • Dizziness or fainting

  • Muscle cramps

As soon as you notice any of these symptoms, drink water immediately. Incorporating electrolyte drink powder like DripDrop into your water will help your body recover more quickly as electrolytes aid in bodily functions and water absorption.

Severe cases of dehydration are much more obvious, but at that point, it is often a medical emergency. Severe cases of dehydration often require intravenous fluids to replenish your body's water level.

Symptoms of Severe Dehydration Include:

  • Very dark colored urine

  • Rapid heartbeat

  • Elevated blood pressure

  • Severe muscle cramps

  • Rapid breathing

  • Sunken eyes

  • Confusion or irritability

  • Fainting

  • Memory loss or confusion

Dehydration Treatment

For mild to moderate cases of dehydration, the best home remedy for dehydration is to replenish your body’s water supply. If you’ve already reached the point of experiencing some mild symptoms, you can help your body recover more quickly by consuming electrolytes, minerals and vitamins that help your body to function properly. DripDrop works to mitigate dehydration two times faster than plain water and it includes Zinc along with other minerals and electrolytes.

How to Avoid the Effects of Dehydration

Drink Water First Thing in the Morning. Dehydration often hits first thing in the morning because you’ve spent six to eight hours sleeping without taking a single sip of water. To avoid feeling those effects of dehydration, it’s often suggested that you drink an entire eight ounce glass of water first thing in the morning — drink two if you can! Keep a glass of water or a water bottle on your nightstand is a good morning reminder to hydrate.

Set Reminders. One of the most common reasons people become mildly dehydrated is because we simply forget to drink water sometimes. With all the joys and stresses of everyday life, it’s easy to forget to sip — even though water is a vital resource. Set alarms or reminders on your phone that will go often throughout the day as a helpful reminder that it’s time to drink water. You can add electrolyte drink powder like DripDrop to your water to help boost your body’s electrolytes and fight off some of the effects of dehydration.

Eat Foods with High Water Content. Drinking water is undoubtedly necessary for healthy living, but if you find that you have a hard time getting enough water each day, try complementing your water drinking intake by eating foods that are high in water content. Some common (and tasty) examples include cucumbers, watermelon, lettuce, celery, pineapple, and many other fruits and vegetables.

Carry a Reusable Water Bottle. Investing in a reusable water bottle is not only eco-friendly but a great reminder to drink water throughout the day. Sometimes having a physical reminder is the best way to keep yourself sipping all day long. If you have a difficult time drinking water because you find the flavor to be, well, boring, try adding lemon, cucumber, or mint to your water for a bit of flavor. You can also use DripDrop electrolyte mix to boost your hydration and add flavor to your water with a range of options including watermelon, fruit punch, lemon, and more.