How To Avoid Dehydration Due To Ragweed & Pollen
Dehydration can quickly become a severe issue for many, especially during ragweed season and pollen season. Symptoms can often lead to severe dehydration, which has unpleasant consequences such as fatigue, headaches or even muscle cramps. It's essential that we pay attention to how hydrated we are throughout each day, especially when dealing with allergies and the symptoms they cause. If you're suffering from a runny nose, itchy eyes, or sneezing fits due to ragweed or pollen, you may also be at risk for dehydration. These allergy symptoms have been known to dry our bodies up, especially our throats. Therefore, it is imperative to get enough fluids when fighting allergies, especially this time of year.
Grab Plenty of Fluids Through Allergy Season
Ragweed season is at its peak in the fall. Ragweed is a common allergen, especially for people with hay fever. If you're prone to seasonal allergies, you must get plenty of fluids each day until the reactions subside.
Dehydration is a common side-effect of allergies during ragweed and pollen season. It's easy to let yourself get dehydrated because the average person loses about 2.5 quarts of water per day. Add watery eyes and runny noses to the mix, and you could lose even more. Avoid dehydration by replacing the water and electrolytes your body loses throughout your day. In addition, we may be prone to itchy throats due to the changing seasons, but drinking plenty of fluids and staying hydrated can provide some short-term relief for these annoying symptoms.
To prevent dehydration from seasonal allergies, remember to:
Stay well-hydrated by drinking plenty of fluids throughout the day
Aim for eight 8-ounce glasses of water at a minimum
If possible, avoid excessive amounts of coffee and beer, which are natural diuretics
Eat fruit or vegetables with high water content, like melons and cucumbers
Help regulate your fluid and electrolyte levels with a dehydration aid like DripDrop
Keep Scratchy And Itchy Throats At Bay
Anybody with seasonal allergies knows how hard it can be to deal with an itchy throat. So here are some tips on how you can keep your throat feeling soothed:
Drinking plenty of fluids can help you avoid an itchy throat and simultaneously keep your throat lubricated. If you're not thirsty or don't feel like drinking water, try herbal tea, juices, or an electrolyte drink mix like DripDrop to help hydrate and keep your fluids up.
Avoid alcohol and caffeine. Both will only exacerbate dehydration issues that could already be affected due to ragweed or pollen allergies! Avoid drying your throat with a diuretic, and reach for something more hydrating.
Can Properly Hydrating Help With Allergies?
Making sure your body is properly hydrated can help with allergies in a few ways. First and foremost, when mucus membranes are dry and itchy, they’re less able to do their job. When you’re dehydrated, your throat and nose may be more susceptible to pollen and ragweed, irritating your sinuses more easily. Drinking more water will help keep your mucus membranes moist, so they can protect against allergens much more efficiently than if they were dry.
The same goes for nasal passages - dehydration leads directly to sinus inflammation and congestion. Adding plenty of fluids to your daily routine can help fight congestion and thin the mucus. While you recover from allergies, it is essential to treat your symptoms accordingly. Provide your body with the necessary vitamins and minerals to be at the top of its game.
Hydration Aids Like DripDrop Prevent Dehydration
Dehydration can be a severe problem when ragweed and pollen are in the air. When you have allergies, the spring and fall can be harder for some. Also, with our busy schedules, it can be challenging to remember to drink enough water throughout the day, especially if you aren’t feeling your best. When allergy symptoms start to get the better of you, this is when you need to hydrate the most!
Sometimes the water we drink isn’t enough when we feel dried out, and we need a more targeted solution. To prevent dehydration, you may consider using a hydration aid like DripDrop. Our unique formula provides your body with precisely what it needs to deliver fluid and electrolytes into your bloodstream when your body is most vulnerable. The doctor-developed formula delivers superior dehydration relief that works faster and more effectively than water alone, with 3x the electrolytes of sports drinks. And unlike certain electrolyte drink mixes, it tastes great. This is the ultimate hydration rescue when plain water isn’t cutting it.
Keep Electrolyte Levels Strong And Fluids Abundant
Allergies are a pain, but there are ways to manage them, and defending against dehydration is key. You might be surprised by how much better you feel and can cope with seasonal allergies when adequately hydrated. Sufficient hydration means healthy electrolyte levels; you can be ready for anything when your electrolyte levels are strong. If you have allergies and want some help staying hydrated during ragweed or pollen season, DripDrop can help.