5 Ways To Add Electrolytes To Water
If you have ever felt over exhausted after a run outside or noticed a decrease in your ability to recover well from exercise, there is a good chance that you might actually be experiencing signs of dehydration. Dehydration occurs when your body is losing more water than you are taking in, leaving you with uncomfortable symptoms including dizziness, a lack of focus, and muscle cramps. The body is made of 60% water, much of which is depleted daily through sweat and fluid loss. Many people forget to replenish this vital fluid during their daily schedule leading to prolonged discomfort and potentially dangerous health conditions. Read more to discover the best natural ingredients you can add to water to stay hydrated throughout the day.
The Importance of Electrolytes
Electrolytes are minerals and salts including potassium, sodium, and calcium. Vital for your body's muscle and nerve function, these Important electrolytes are depleted from the body through loss of fluid often occurring during hard exercise, sickness and extreme heat conditions. Replenishing electrolytes through the regular consumption of fortified drinks or food can decrease blood pressure, lower stress levels, and increase your ability to recover from strenuous exercises.
5 Ways to Add Electrolytes to Your Water
Dehydration and electrolyte loss can be difficult to combat if you have a busy day-to-day schedule. Drinking tap water might seem like a good solution, but most tap water does not actually contain the minerals and salts necessary to fully replenish your electrolyte levels. Including nutrient rich foods to your diet can be an excellent source for these vital ions but whether you're at school, work, or traveling, these foods are not always easily at hand. Adding fruits and natural ingredients to a portable water bottle before you start your day can be a convenient and tasty way to replenish those electrolytes without the hassle of cooking a meal.
Salt can be added to water in small amounts to increase electrolyte levels. Most people know that salt contains sodium, but it actually also contains the minerals potassium, calcium, and magnesium. The best type of salts you can use to boost your water are Sea Salt and Himalayan Pink Salt as they are less processed than normal table salt. Add a pinch of either option to a small shot of water for a post-workout pick me or to a cup of water for a more diluted flavor.
Coconut water is nature’s most nutritious beverage. The fluid and electrolytes in coconut water include high amounts of potassium, magnesium, and sodium, making it an incredibly powerful drink during or after physical exercises. Coconut water is also an alkaline fluid, meaning that drinking just a bottle can help balance any acidic pH levels in the body.
Adding Ginger to water can be another great way to boost your electrolyte intake. You can infuse your water with ginger by crushing or cutting up the root, adding it your fluid of choice, and letting it sit for a few hours or overnight for a stronger flavor. Ginger not only contains calcium and magnesium but also can provide support for your immune system and gut health through vitamin C.
Watermelon juice or watermelon chunks can also be added to water to prevent electrolyte depletion and create a delicious summertime flavor. Watermelon contains large amounts of magnesium and potassium and trace amounts of calcium and phosphorus, making it one of the best fruits for electrolytes you can add into your diet. Watermelon also contains L-citrulline, an amino acid that can boost athletic performance by increasing your oxygen intake.
Oral Hydration Solutions - The Best Way to Add Electrolytes to Water
Oral hydration solutions have over 50 years of medically tested history as powerful electrolyte drinks. Perfect for both emergency and day-to-day use, ORS powders like DripDrop can be an amazing portable option for those experiencing dehydration symptoms. DripDrop contains three times the electrolytes of a sports drink with half the added sugar, boosting hydration with powerful amounts of potassium, sodium, and magnesium. Solutions like this can be the best option for combating fluid loss with their diverse nutrient values and convenient packaging.
Increase Your Electrolyte Intake with DripDrop & Save 25%
Dehydration occurs during strenuous physical activity, sickness, and hot weather often leading to symptoms like muscle contraction and dizziness. Replenishing fluid lost through electrolyte rich drinks can be a great way to combat those uncomfortable feelings while spicing up your normal water intake.
DripDrop is a great water fortifying option for any situation. Their portable pouches contain all the punch of a replenishing sports drink without the added sugar and calories.