5 Ways to Enjoy Water with Electrolytes

Dehydration is a common problem that millions of Americans face daily. But we often don’t realize we haven’t intaken enough water until symptoms of dehydration appear. If you’ve ever felt exhausted after a run outside or a decreased ability to recover post-workout, you may be experiencing signs of dehydration.

Dehydration occurs when your body loses more water than you’ve taken in, leaving you with uncomfortable symptoms including dizziness, fatigue, lack of focus, and muscle cramps. The body is made of up to 60% water, much of which is depleted through sweat and fluid loss. Many people forget to replenish fluid levels frequently enough, causing prolonged discomfort and potentially dangerous health conditions.

Drinking water is, of course, an essential step to staying hydrated, but your body requires more than just water to operate at its best. Electrolytes are vital vitamins and minerals that help your body care out necessary functions such as nerve and muscle function, nutrition and waste transportation, and more. The best way to overcome dehydration is by drinking water with electrolytes, supplying your body with everything it needs to help you function at your best.

Here are some healthful tips on how to consume water with electrolytes by adding electrolyte powder to your water or integrating other electrolyte-heavy drinks to your routine.

5 Ways to Have Water with Electrolytes

Dehydration and electrolyte loss can be difficult to combat if you have a busy day-to-day schedule. Drinking tap water might seem like a good solution, but most tap water does not actually contain the minerals and salts necessary to fully replenish your electrolyte levels. Here are some surefire ways to incorporate more water with electrolytes into your daily routine to keep you hydrated around the clock.

Sea Salt

You can add a pinch of salt to your water to increase electrolyte levels. Most people know salt contains sodium, but it actually also contains the minerals potassium, calcium, and magnesium. Sea salt and Himalayan pink salt are the best types of salt to add to water as they are less processed than normal table salt. Add a pinch of either option to a small shot of water for a post-workout pick-me-up or to a cup of water for a more diluted flavor.

Fruits and Vegetables

Nutrient-rich foods like fruits and vegetables are an excellent source of electrolytes, but where you’re at work, school, or traveling, these fresh foods aren’t always easily available. Adding fruits and natural ingredients to a portable water bottle before you start your day can be a convenient and tasty way to replenish those electrolytes without the hassle of cooking a meal.

Citrus like lemon and orange slices can add a boost of flavor to your water and provide a healthy dose of potassium, calcium, and vitamin C. Cucumber slices are another common ingredient to add to your water bottle. Cucumbers are made up of 95% water, so they’re a very hydrating food that also contain high levels of potassium.

Watermelon juice or watermelon chunks can also be added to water to prevent electrolyte depletion and create a delicious summertime flavor. Watermelon contains large amounts of magnesium and potassium and trace amounts of calcium and phosphorus, making it one of the best fruits you can add into your diet for electrolytes. Watermelon also contains L-citrulline, an amino acid that can boost athletic performance by increasing your oxygen intake.

Coconut Water

Coconut water is nature’s most nutritious beverage. The fluid and electrolytes in coconut water include high amounts of potassium, magnesium, and sodium, making it an incredibly powerful drink during or after physical exercises. Coconut water is also an alkaline fluid, meaning that drinking just a bottle can help balance any acidic pH levels in the body. If you’re looking to add more water with electrolytes to your routine, coconut water is an excellent source.

Ginger

Adding ginger to water can be another great way to boost your electrolyte intake. You can infuse your water with ginger by crushing or cutting up the root, adding it to your water bottle, and letting it sit for a few hours or overnight for a stronger flavor. Ginger not only contains calcium and magnesium but also can provide support for your immune system and gut health through vitamin C.

Electrolyte Powder DripDrop

The best way to consume water with electrolytes is by adding an electrolyte packet of DripDrop to your favorite reusable water bottle. The doctor-developed formula is specifically designed with a precise ratio of electrolytes to unlock a hydration shortcut, allowing your body to absorb fluids faster, making it a quick way to hydrate. Available in a range of tasty flavors, DripDrop electrolyte packets are small and convenient to carry with you anywhere. Plus, DripDrop has three times the electrolytes found in traditional sports drinks and just half the sugar. DripDrop Zero offers a zero-sugar way to boost hydration with all the same delicious flavor.

DripDrop: The Best Way to Enjoy Water with Electrolytes

Dehydration occurs during strenuous physical activity, sickness, and hot weather often leading to symptoms like muscle contraction and dizziness. Replenishing fluid lost by drinking water with electrolytes can be a great way to combat those uncomfortable feelings while spicing up your normal water intake. DripDrop is a great way to add electrolytes to your water. The portable electrolyte packets contain all the punch of a replenishing sports drink without the added sugar and calories.