The Best Drinks for Dehydration: Why DripDrop Stands Out
Whether you’re sweating from a hot yoga class or from lounging at the beach, dehydration is a challenge we all face from time to time. Dehydration is when your body loses more water and electrolytes than you take in. It can lead to symptoms such as headaches, nausea, low blood pressure, organ failure, and even death.
So, it’s important to prevent dehydration and tackle it early if it sets in. But with so many options to choose from, which are the best drinks for dehydration?
In this post, we’ll take a look at the popular hydration drinks, what they contain, and whether or not they can relieve dehydration fast. Plus, we’ll show you why DripDrop is the best drink to crush dehydration.
The Basics of Dehydration and Why It Matters
More than 50% of your body is made of water. Your body needs water to function well, and that’s why experts recommend drinking water throughout the day to stay hydrated.
Again, dehydration happens when you lose more water and electrolytes than you take in. Dehydration can be caused by intense exercise, extreme weather, fever, cold or flu, vomiting, diarrhea, and other causes. Sound familiar?
The commonest signs of dehydration are thirst and a dry mouth. Although mild to moderate dehydration isn’t a cause for alarm, severe dehydration requires urgent medical attention. It can lead to a drop in your blood pressure, seizures, and organ failures. Whenever you’re dehydrated, you need to replenish the lost fluid and electrolytes before things get too bad.
Which Is the Best Drink for Dehydration?
When you are dehydrated, your first instinct is to drink more fluids. However, not all fluids have the same effects on dehydration. Plus, since there are many hydration drinks available in the market, it’s hard to know which ones work best.
Before we dive in, two things to consider in a hydration drink include its electrolyte content and how effectively and quickly the body can absorb it. Electrolytes are electrically charged mineral ions such as sodium, potassium, calcium, and magnesium, which your body needs for basic functions. A good hydration drink should contain adequate electrolytes to replace lost ones.
Let’s see which of these options is the best drink for dehydration:
DripDrop's patented formula stands out as the best drink for dehydration due to its precise balance of glucose and electrolytes. This means it can correct dehydration fast.
DripDrop’s patented formula provides medically relevant electrolyte levels, improving on the World Health Organization’s Oral Rehydration Solution (ORS) standards because of its low osmolarity and delicious taste. This gives you a medically viable rehydration solution that also tastes great.
A serving of DripDrop contains:
330 mg sodium
39 mg magnesium
185 mg potassium
1.5 mg zinc
Apart from being a rich source of electrolytes, DripDrop allows your body to absorb electrolytes more effectively, making it suitable for fast rehydration.
How does this work? Well, electrolytes are absorbed in the small intestine called the sodium-glucose cotransport system. To activate this system, your body needs just the right amount of sodium and glucose. To enable rapid absorption and retention, an ORS needs a relatively high concentration of sodium electrolytes, a precise, relatively small amount of glucose, and fewer particles suspended in the whole solution(low osmolality).
DripDrop’s patented formula balances all of these critical components to keep osmolarity at just 220 mosm/L. That’s lower than the WHO ORS formula (245 mosm/L) and a lot lower than most traditional sports drinks (300+ mosm/l). DripDrop’s low osmolality facilitates faster absorption into the body and offers a rapid rehydration solution.
An ORS also needs to taste great so that it's easier to drink. Although traditional ORS drinks contain a high concentration of sodium electrolytes, they don’t taste great. Other hydration drinks try to improve taste by lowering their sodium content or adding glucose, but this affects how effective they are and how well they are absorbed.
The result: DripDrop works and tastes great. Enjoy DripDrop in a variety of delicious flavors..
2. Plain Water
Again, as our bodies are made of water, plain water certainly has key health benefits. But when you are dehydrated, water alone may not be enough to correct dehydration.
Dehydration is a loss of both water and electrolytes. Plain water does not contain enough electrolytes needed to replace the ones that are lost. That’s why sometimes, despite drinking lots of water, you still feel thirsty.
Drinking too much water can even trigger a life-threatening condition known as water intoxication. Water intoxication occurs when your body loses too much sodium in a bid to eliminate the water. Although water intoxication is uncommon, it’s worth looking out for. Instead of chugging plain water when you are dehydrated, consider a hydration drink that contains enough electrolytes like DripDrop.
3. Coconut Water
Coconut water is marketed as a good electrolyte replacement formula. Coconut water is a rich source of potassium, sodium, magnesium, and calcium. However, coconut water doesn’t contain the correct balance of these electrolytes and contains too much potassium. Too much potassium in the body can cause problems with your heartbeat.
Also, since coconut water doesn’t have the right balance of electrolytes, the body will take time to absorb it. This means it doesn't maximize hydration.
4. Sports Drinks
Sports drinks are advertised as great drinks for dehydration. The popularity of sports drinks is tied to the idea that they help athletes to maintain peak performance. But how true is this?
To begin with, scientists researching hydration have been funded by the sports drinks companies, which leaves room for us to question whether related studies are biased. The clear reality is that sports drinks contain too much added sugar. In addition, they don’t contain enough electrolytes such as sodium.
When you’re dehydrated, your body needs to replenish lost electrolytes fast. A good hydration drink needs a medically formulated balance of glucose and sodium to activate the sodium-glucose cotransport system. With sports drinks, different brands have different electrolyte concentrations. This affects how fast your body absorbs them. Plus, who wants to take all that added sugar?
5. Fruit Juices
Fruit juices and smoothies can be so refreshing, especially when you’re out in the hot sun. However, when it comes to dehydration, they don’t live up to the hype. Fruit juices don’t contain enough electrolytes to restore the body’s electrolyte balance. Highly processed fruit juices may also contain too much-added sugar, flavors, or artificial sweeteners.
6. Coffee and Tea
If you love your caffeine boost from your morning cups of coffee or tea, you may think you can opt for coffee or iced tea to correct dehydration after you wake up or finish an early workout. After all, coffee and tea contain an adequate amount of water to correct the fluid loss. While this is true, coffee and tea don't work well as hydration drinks. Caffeine in coffee and tea has a mild diuretic effect.
A diuretic promotes the loss of water through urination. In large amounts, diuretics can increase fluid loss to a point that increases your chances of becoming dehydrated.
Pedialyte is a rehydration drink used to replace electrolytes in children suffering from vomiting and diarrhea. Pedialyte has a reputation as a good rehydration relief formula. But studies have shown that most pre-mixed ORS, including Pedialyte, don’t comply with WHO-recommended osmolality guidelines.
The Best Way to Rehydrate
Dehydration is a serious condition that can affect your daily life and health. It involves both fluid and electrolyte loss. When you are dehydrated, you need to replace the lost fluid and electrolytes fast to prevent the symptoms from getting worse. A good hydration drink contains the right balance of important electrolytes and has a sodium-glucose ratio that encourages fluid absorption.
There are many hydration drinks in the market to choose from. However, most of these drinks don’t have enough electrolytes or the suitable sodium-glucose amounts. For example, water is low in electrolytes, coconut water contains too much potassium, and sports drinks are high in sugar and have too few electrolytes.
If you’re looking for the best hydration drink, DripDrop is by far your best option for correcting mild to moderate dehydration. Built on 50 years of ORS science, doctor-developed DripDrop is designed for unparalleled speed and amazing flavor. With DripDrop’s patented formula containing a precisely balanced ratio of glucose and electrolytes, you can replenish vital electrolytes and fluids to relieve dehydration quickly.
DripDrop’s patented formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera but safe enough for everyday use. In addition, its convenient packaging allows you to have DripDrop when you need it, where you need it. Get started with our most popular multi-flavor pouch for dehydration relief fast. Or, learn more about how you can save up to 25% on every purchase when you subscribe.