Workout Tips to Stay Hydrated During Outdoor Exercise this Summer
One of the greatest benefits to the beautiful summer weather is that you can spend more time outdoors. Forget spending hours coped up in a gym, longing to enjoy the gorgeous sunny day and light breeze. You can incorporate outdoor exercise into your normal fitness routine to still get that physical activity you need and spend time in nature.
However, some minor dangers can accompany outdoor exercise in the summer, which is why it’s important to follow these workout tips to stay hydrated and prevent potential injuries. Simply drinking water may not always be the answer to hydration if you’ve already become mildly dehydrated. Incorporating electrolyte powder packets into your daily water intake can help get rid of mild to moderate dehydration symptoms. And as always, it’s important to stretch before and after a workout to help your muscles recover and prevent future injuries.
Hydration and Workout Tips for Outdoor Exercise
Always Bring a Water Bottle with You
Carrying a reusable water bottle with you throughout the day is an excellent physical reminder that, well, you need to drink water to avoid dehydration. If you had trouble reminding yourself to take sips throughout the day, you may also consider setting regular timers on your phone to prompt you.
Add Electrolyte Powder Packets to Your Drinking Water
In the summer, we are particularly susceptible to dehydration. As the temperatures rise, our bodies sweat out more water and we then require more water than normal to replace what we’ve lost and cool down. Dehydration sets in when we lose more water than we take in, so drinking water in the summer — especially if you’re active — is essential. Electrolytes are vital to helping your body absorb water, so it’s no surprise that adding an electrolyte powder packet like DripDrop to your drinking water can help you overcome mild dehydration symptoms and prevent you from becoming dehydrated in the future, as long as you continue taking in water, of course.
Make Sure to Drink Water Before, During, and After Exercise
The most important workout tip you can follow in the summer to avoid dehydration is clearly to consume water. But, chugging one glass of water with your breakfast isn’t going to keep your body nourished and hydrated all day. People often drink large quantities of water quickly immediately following physical activity. This is due to your body losing all that fluid from sweating.
At this point, you may already be experiencing mild or moderate symptoms of dehydration. In fact, an estimated 75% of people are dehydrated every day. We often don’t recognize the signs until dehydration has become more severe.
To avoid even the most mild symptoms, you should be drinking water throughout the day. Make a conscious effort to drink plenty of water before you start an exercise, preparing your body for the fluids it will lose. Then, replace that water periodically during and after exercise. Adding DripDrop’s electrolyte powder to your drink is a great way to increase your performance and reduce the chance of dehydration.
Consider the Time of Day
An invaluable exercise tip: Think about the weather and temperature at the time of day you plan to exercise. One of the greatest risks of outdoor exercise in the summer is greater chance of heat exhaustion or heat stroke. When the weather is warmer, our body’s internal temperature begins to rise. This can be very dangerous, especially if it turns into a heat stroke, which means your body can no longer control its temperature.
It’s best to avoid any chance of this happening by:
- Not exercising outdoors on days when the temperature is hotter than normal
- Avoid exercising in the middle of the day. This is also typically the hottest part of the day.
- Try to plan your workouts for early morning or late afternoon/evening when the sun is less strong.
- Workout in a place that has an easily accessible shady area. Or, workout solely in shaded places.
- Bring lots of water with you to help your body cool down throughout your workout.
Protect Your Skin from the Sun
You may not realize that sunburn and dehydration are connected. A severe sunburn can cause you to become dehydrated because it brings fluid to the surface of your skin, removing it from your body. Avoid the painful burn and the risk of dehydration by always wearing sunscreen before an outdoor workout — and don’t forget to drink your water!
Stay Active and Hydrated this Summer
Enjoying some physical activity outdoors is an excellent perk of summer. It often makes us feel closer to nature and elevates our mood. But, it’s important to follow our workout tips to avoid dehydration, which can unfortunately lead to other issues. The biggest takeaway is to drink water all day long and avoid overheating your body from extended sun exposure. DripDrop’s patented formula is designed to relieve dehydration symptoms fast, and it includes three times the amount of electrolytes as leading sports drinks with just half the sugar. This electrolyte drink powder is the perfect item to keep around the house if you’re planning to exercise outdoors this summer.
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