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Does Tea Dehydrate You?

Delicious hot or cold, tea is a very popular drink. In fact, 159 million Americans drink tea each day. When iced, it can be a tasty, sweet treat in the summer to cool you off. And in the winter, it offers a warm, cozy drink to sip by the fireplace. Though tea is known for its purported health benefits and a variety of flavors, does tea dehydrate you?

Because tea is made from water, many people assume that tea is just as hydrating as plain water — but this is not the case. Some teas have high caffeine content, which can produce a diuretic effect and may lead you to experience mild dehydration symptoms.

If you want to stay hydrated, but you’re looking for something more fun and flavorful than plain water, there are hydrating teas and electrolyte drink mixes like DripDrop that can satisfy your taste buds and hydration needs.

In this blog, we’ll discuss the question: Does tea dehydrate you? As well as look at its sometimes diuretic effect and smart choices for hydrating teas.

Tea and Hydration

So, does tea dehydrate you? The short answer is not always. When you drink tea in moderation, it supplements your fluid intake and helps you stay hydrated.

If you’ve been wondering, “Does tea count as water intake?” in some ways, yes. Research shows that drinking tea in modest amounts may be just as hydrating as drinking water.

Because tea is primarily made of water, it is relatively good for hydration. However, the caffeine content of different types of tea can create a diuretic effect. This means your body is producing more urine, which is then expelled from your body. Dehydration is caused by losing more fluids than you are taking in, so drinking a lot of tea with a high caffeine content can lead to a dehydrating effect. More hydrating teas would be those with lower caffeine content such as herbal teas.

Moderation is the most important thing to keep in mind if you’re wondering, “Does tea dehydrate you?” Studies have found that tea can affect your hydration status if you drink five or more cups per day.

How Different Teas Can Affect You in Other Ways

Knowing which types of tea contain which levels of caffeine can help you understand how to hydrate properly and choose more hydrating teas.

Herbal Teas: Most herbal teas, such as chamomile or peppermint, are caffeine-free and contribute to hydration just like water. They can be particularly soothing and are a great option for those looking to minimize caffeine intake.

Green Tea: Green tea contains caffeine but in lower amounts compared to coffee. Its hydrating effect is attributed to the water content and the potential diuretic effect is usually offset by the overall volume of fluid consumed.

Black Tea: Black tea also contains caffeine, but usually black tea has a higher level of caffeine, making it the tea with the least potential to be hydrating if you drink too much.

Teas that contain caffeine are made from the tea plant known by the botanical name Camellia sinensis, including black tea, green tea, white tea, oolong tea, and pu-erh tea. Herbal teas, teas that don’t fall into the above categories, don’t contain naturally occurring caffeine and thus won’t have diuretic effects.

If you’re a frequent tea drinker, and you’re wondering, “Does tea dehydrate you?” don’t worry, you don’t have to give up drinking tea. While some teas contain caffeine that creates a mild diuretic effect, tea can also help increase your water intake if you don’t drink enough water regularly. If you want to drink tea, but don’t want to affect your hydration status, choose a hydrating tea variety with a low caffeine content or a caffeine-free tea.

Tea Diuretic Effect

When you consume a caffeinated drink like tea, caffeine moves from your stomach into your bloodstream. From there, it is transported to your liver, where it’s broken down into different compounds that aid your body processes.

One of the impacts of consuming caffeine is an increased need to urinate. When your urine production increases, your body expels fluids and electrolytes more rapidly than normal. If you don’t replenish those nutrients and water, dehydration can set in.

Because some teas with high levels of caffeine can cause a diuretic effect, the answer to “does tea dehydrate you?” is sometimes yes.

The signs of dehydration include low blood pressure, extreme thirst, and dry mouth. The drop in blood pressure can reduce blood volume and decrease blood flow, leading to neurological symptoms, including headaches, dizziness, and fainting. Left untreated, dehydration can become severe and may require hospitalization.

So, does tea count as water intake? While tea may not be the best option to properly hydrate your body, it can boost your fluid intake. However, maintaining proper electrolyte levels is an essential component of maintaining good hydration.

Consuming an electrolyte hydration drink like DripDrop can help replenish your body’s water content and electrolyte levels, aiding your organs and other body systems in their normal functions.

You can minimize your risk of dehydration by limiting your caffeine intake and monitoring your hydration levels. Being smart about what kind of tea you choose to drink can help you stay hydrated

Tasty Tea Alternatives That Manage Dehydration

If you’re looking for a tasty alternative to tea that doesn’t contain caffeine and can actually help you manage dehydration, DripDrop can help. An oral rehydration solution developed by Dr. Eduardo Dolhun, DripDrop is both delicious and extremely effective at quickly relieving mild to moderate dehydration.

Available in a variety of flavors, DripDrop adds a little more excitement to your daily hydration routine — plus it includes essential electrolytes like sodium, magnesium, zinc, and Vitamin C that your body needs to hydrate, making it a great alternative to teas and other diuretics like coffee.

DripDrop’s convenient packaging allows you to access it when and where you need it. Instead of iced tea, flavors like Watermelon and Berry are the perfect choice for a refreshing summertime drink. Or warm up tasty flavors like lemon, to sip in the winter without dehydrating caffeine. Instead of drinking a few cups of tea a day, you can alternate between your favorite hydrating tea and DripDrop.

Get started with our most popular multi-flavor pouch for dehydration relief fast. Or, learn more about how you can save up to 25% on every purchase when you subscribe.