Does Soda Dehydrate You? Better Options for Hydration

We all know how vital hydration is for health, yet close to 75% of Americans suffer from chronic dehydration. That means most of us should be reaching for hydrating beverages more often. But, while soda isn’t a healthy beverage, almost half of Americans drink soda every day. Since soda contains caffeine — which is a diuretic — it’s no surprise that the question “Does soda dehydrate you?” comes up.

Here, we’ll go over the connection between soda and dehydration. You’ll learn more about diuretic effects and how soda impacts your hydration levels. We’ll answer the question “Does soda dehydrate you?” and explain how dehydration affects your body. Plus, you’ll find the best choice for handling dehydration: an oral rehydration solution like DripDrop ORS.

Does Soda Dehydrate You?

Hydration is vital for your health. After all, 60% of the human body is made of water, so it’s no surprise that fluids are so important. If you’ve spent any time thinking about your hydration levels, you may have heard about diuretics. Diuretics are substances that increase urination and have been linked to dehydration. Diuretics include things like alcohol and caffeine. Studies have shown that diuretics may heighten the risk of dehydration by increasing fluid loss.

Many sodas contain caffeine, a known diuretic. So, it’s natural to think that caffeinated beverages like soda and energy drinks may be dehydrating.

Does soda dehydrate you? It does, but only when consumed in large amounts or if you’re already dehydrated. While soda contains caffeine, it also contains a large amount of water. This fluid negates the mild diuretic effects of caffeine. For soda to be dehydrating, you’d have to consume it in huge amounts.

While it might not always cause dehydration, drinking soda isn’t the best way to manage hydration. Hydration is about more than just about drinking enough water. Dehydration occurs when you lose more fluids and electrolytes than you’re taking in. Electrolytes are charged minerals — like sodium, potassium, and calcium — and they play a key role in the human body. In fact, electrolytes help move muscles, transmit signals from your brain to your organs, and retain water.

Most sodas don’t contain many electrolytes. Plus, diet soda doesn’t have any glucose — a key ingredient your body needs to tackle dehydration. That means they’re not a great choice when you want to manage hydration levels. Many sodas are also packed with huge amounts of sugar and sweeteners that can increase the risk of obesity and high blood pressure. The high added sugar content can also damage tooth enamel. Sugary drinks and high fructose corn syrup have also been linked to kidney stones.

To sum up, soda doesn’t dehydrate you, but it also isn’t the best option when you’re looking to manage hydration. What should you drink instead? Reach for an oral rehydration solution like DripDrop ORS. It’s medically formulated with a precise amount of electrolytes your body needs to defeat dehydration. It’s a fast, low-cost, proven alternative to IV therapy for mild to moderate dehydration. And it comes in a variety of delicious, refreshing flavors that make it easy to swap your soda for something healthier and more hydrating.

The Best Choice for Dehydration: DripDrop ORS

Soda isn’t the best choice for dehydration. However, that doesn't mean you need to give up your favorite soft drinks forever. It just means you should reach for better hydrating options when you can. And, if you absolutely must have carbonation, opt for carbonated water like sparkling water or seltzer instead of a fizzy soda.You can add an oral rehydration solution like DripDrop ORS to the sparkling water and seltzer for a tasty treat that also tackles dehydration fast. Other choices include caffeine-free soft drinks, coconut water, fruit juices, and plain water.

It’s vital to note that none of these options are as effective as an oral rehydration solution. That’s because they contain varying amounts of sugar, and they don’t have many electrolytes, which are vital to hydration. This is why the best choice for tackling dehydration is an oral rehydration solution like DripDrop ORS.

When you're dehydrated, you need to replace lost fluids and electrolytes fast. When it comes to dehydration relief, DripDrop ORS is in a category of its own. Built on 50 years of ORS science, our patented, doctor-developed formula is designed for unparalleled speed and amazing flavor.

DripDrop ORS is a fast, low-cost, proven alternative to IV therapy for the treatment of mild to moderate dehydration. It has three times as many sodium electrolytes and half as much sugar as you’d find in a sports drink. And, DripDrop ORS comes in an array of delicious flavors like Watermelon, Orange, Lemon, and Berry.

Medical-grade DripDrop ORS allows you to manage mild to moderate dehydration outside of a hospital setting, without the need for costly and painful IV therapy. Our patented formula is powerful enough to help patients who suffer from dehydration caused by Ebola and cholera. But it’s also safe enough for everyday use. Plus, DripDrop ORS tastes great and comes in tons of flavors you can enjoy hot or cold.

Fight Dehydration With DripDrop ORS

So, does soda dehydrate you? Most sodas contain caffeine, which can be mildly dehydrating. But soda will only dehydrate you if you consume too much of it. That doesn’t mean you have to give up sodas forever. Instead, you can manage the risk of dehydration by incorporating an oral rehydration solution into your daily routine. That way, your body always has what it needs to defeat dehydration, even if you drink a few sodas.

Soda may also worsen dehydration if you already suffer from the condition. That’s why it’s important to reach for an oral rehydration solution at the first signs of dehydration.

Avoid drinking soda when you’re dehydrated, especially if you’ve been sweating hard at work or during physical activity. These activities dramatically increase your risk of dehydration, making it particularly important to pay attention to your hydration status. Limit sodas first thing in the morning as sleep can naturally dehydrate you. Instead, start your day and follow any intense exercise with an oral rehydration solution like DripDrop ORS.

That way, you can enjoy a delicious drink while also supporting proper hydration. An oral rehydration solution like DripDrop ORS is the best choice to fight dehydration. It’s medically formulated to restore fluids and electrolytes faster than other drinks.

When you're in a state of dehydration, drinking water alone is not enough to remedy the condition. Your body needs the perfect balance of sodium and glucose to help absorb fluids. Beverages like soda and sports drinks simply don’t have this needed, precise balance to fend off dehydration fast.

With the balanced ratio in DripDrop ORS, you can restore vital electrolytes and fluids to relieve dehydration quickly. Plus, DripDrop ORS supplies vitamins like zinc, potassium, and calcium, which are needed to support your health.

DripDrop ORS was developed by a doctor on a mission to defeat life-threatening dehydration. The patented formula provides medically relevant electrolyte levels and exceeds the rigorous World Health Organization’s Oral Rehydration Solution (ORS) standards. That gives you a medically viable ORS that also tastes great. By comparison, sports drinks contain about one-third the electrolytes of DripDrop ORS and twice as much sugar.

For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great-tasting remedy. The convenient packaging allows you to have DripDrop ORS when you need it, where you need it. Get started with our most popular multi-flavor pouch for dehydration relief fast. Or, learn more about how you can save up to 25% on every purchase when you subscribe.

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Electrolytes vs sports drinks
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