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How to Stay Hydrated: 5 Benefits of Drinking Water

Staying hydrated is a simple but essential aspect of healthy living — though maybe not as simple as you’d think. Do you ever find yourself during the day suddenly realizing that you’re extremely thirsty? And when you try to think back to the last time you drank water, you realize you’ve gone hours without taking a sip?

This is a common issue for many people. Water is vital to our bodies’ daily functions, and yet sometimes we become swept up in everyday activities and neglect to give our bodies the nourishment they need. So you must be wondering how to stay hydrated throughout the day to avoid symptoms of dehydration like headaches, fatigue, and dry mouth. Being mindful of how much water you drink and when you drink it is essential. Drinking water in the morning is a great way to start your day off right and get your body functioning properly.

Maintaining the proper levels of hydration is important for many reasons including regulating body temperature, reducing joint pain, improved heart health, and so much more. Ideally, you want to practice habits to prevent dehydration, but when you’ve already started to experience mild dehydration symptoms, reach for some electrolyte drink powder like DripDrop to add to your water. This specially formulated product can quickly reduce mild to moderate dehydration symptoms without all the added sugar of a traditional sports drink.

Benefits of Staying Hydrating

Boost Immune System

Drinking water cannot directly prevent you from catching a cold or coming down with a virus, but maintaining regular levels of hydration can better equip your body’s ability to fight off diseases, lessen the chance that you’ll get sick. Drinking water reduces inflammation and tissue damage, which also play a part in your immune system. Chronic inflammation can lead to an increased chance of infection, according to a 2020 study. Reducing inflammation and staying hydrated every day can help your body fight off diseases much more easily.

Help Digestive System

Water is an essential component to our digestive systems. Without enough water, your body has a more difficult time breaking down food, which can cause digestion issues as well as reduced nutrient intake. Not drinking enough water can lead to constipation and abdominal pain.

Increased Energy Levels

One of the most common symptoms of dehydration is fatigue. You may not even realize why you’re feeling so lethargic and tired right away. To reduce dehydration symptoms like fatigue, use electrolyte drink powder to replenish electrolytes and reduce symptoms quickly. Then practice good water habits and aim to drink at least eight glasses of water per day. Drink even more water if you’re a physically active person as exercise can cause more water loss. Actively drinking the right amount of water every day will improve your overall energy levels and keep you more alert, focused, and attentive.

Improved Brain Function

The very first symptoms of dehydration such as dry mouth, headaches, dizziness, and confusion, make it clear how lack of water impacts our brains. It’s difficult to focus on tasks and you feel a lack of motivation. Incorporating the right amount of water into your daily routine can vastly improve your brain function. It keeps your mood and reaction time in check, helps with memory, and improves concentration.

Better Heart Health

Your heart’s main responsibility is to keep blood pumping throughout your body — and blood needs help from water to accomplish its job. Dehydration reduces the amount of blood circulating in your body, which causes your heart to pump quicker. Additional sodium in your body also thickens your blood when dehydrated. All of these factors together make it more difficult for blood to flow and reduce the amount of oxygen going to your muscles. Making water a part of your daily routine will prevent your heart from overworking and keep oxygen going to your muscles during exercise and regular day-to-day activities.

How to Stay Hydrated

These are just a few benefits to drinking the recommended amount of water daily, though you may still be struggling with how to stay hydrated throughout the day. We all know that we need water, but we can forget to make it a part of our daily habit. Follow some of these tips to remind yourself to sip throughout the day and keep your heart, mind, organs, and muscles healthy.

  • Drinking water in the morning is a great way to jumpstart your hydration for the day. This will help your body rehydrate after a night of rest. Try to drink at least one glass of water when waking up, but two to three is ideal.

  • Set reminders on your phone or computer throughout the day. It may sound silly to set a phone reminder for something as important as drinking water, but many people struggle to drink the right amount of water every day. We are often distracted by the stresses and activities of daily life like work, hanging out with friends, caring for children, exercising, and more. Having a reminder set once every hour or two to give you that little nudge you need can help you create a healthy new habit.

  • Carry a reusable water bottle. This is another great physical reminder to drink water. Figure out how many refills you need per day to reach the recommended amount of water for adults is an excellent way to set a daily water goal and achieve it.

  • Use an electrolyte drink powder in your water bottle. If you’re experiencing mild to moderate dehydration symptoms, an electrolyte drink like DripDrop can be crucial. It helps replenish electrolytes and reduce dehydration symptoms fast. DripDrop comes in convenient packets, so you can easily carry them with you anywhere you go.