6 Tips on How to Drink More Water
Water is an essential piece of human survival — after all, our bodies are made up of about 60% water. It helps manage important bodily functions, cleans out toxins, regulates temperature, and much more.
But remember to drink water can be tough. It can taste bland and boring, and we often get distracted by everyday life and forget to reach for that glass of water.
If you hate the taste of water, you’re in luck. There are plenty of ways to get more water every day. To help you learn how to drink more water, we’ve put together a guide on easy ways to drink more water. Please, learn how to motivate yourself to drink water and why hydration is vital to your health.
1. Learn your daily fluid need
There's no one-size-fits-all answer to how much water you should drink in a day, as everyone has different hydration needs. Your daily water intake can vary day-to-day. However, a good general rule of thumb is to aim to drink eight glasses of water every day, which is approximately 2 liters or half a gallon. Though drinking water should be your main source, you can also fulfill your hydration needs by eating foods with high water content — such as cucumbers, lettuce, and watermelon.
Of course, the half gallon suggestion is just a guideline. Depending on your activity level and surrounding climate, in addition to other factors, you may need more or less water per day. For people who are very active and exercise often, you will need to consciously consume more water to replace what you’ve lost while sweating. Individuals who live in dry climates may also require more water. After a full night’s sleep, you’ll also feel a lot of benefits of drinking water in the morning.
The best way to gauge your hydration level is to pay attention to your urine. Light colored urine signals that you are probably well hydrated. Darker yellow or even brown means you need to drink more water.
Incorporating electrolyte drinks like DripDrop into your daily routine can help raise hydration levels as electrolytes are important minerals (like potassium, magnesium, and calcium) that help bodily functions.
2. Understand Why Hydration is Vital
To truly master how to drink more water, you also need to understand why water is so important. You’ve probably heard it a thousand times: water is essential for life. Whether you’re looking for glowing skin and more energy, water is almost always recommended as a solution. Here’s why:
More than half of your body weight is made up of water, as it is used for everything from regulating body temperature to detoxing.
However, hydration means more than drinking water. Charged minerals or electrolytes such as sodium, potassium, and calcium play a key role in maintaining the fluid balance in your body. Each cell in your body needs these fluids and electrolytes to function optimally. When you don’t get enough water or electrolytes, dehydration sets in.
Though you do get some of these minerals through a nutritious diet, electrolyte drinks like DripDrop can help ensure you’re getting enough electrolytes while mitigating mild dehydration systems. And, DripDop has three times the amount of electrolytes as a traditional sports drink.
Sign of dehydration include:
- Extreme thirst
- Increased urination
- Sunken eyes
- Dry skin and cracked lips
- Fatigue and low energy levels
- Irritability and confusion
- Low blood pressure
If you think you may be dehydrated, it may be important to start drinking more water. When you are constantly or chronically dehydrated, it can result in long term effects such as poor physical performance and cognitive decline. For example, it can be harder to recall information, and you may feel sluggish.
3. Carry a Reusable Water Bottle with You
We often neglect to drink water because we simply forget to drink it as often as we should. If you’re trying to learn how to drink more water, this is an easy solution — and go for the environment as it reduces the need for single-use plastic water bottles.
Invest in a good-quality reusable water bottle. We recommend looking for one with a mouthpiece that isn’t too wide, so it’s easy to drink while driving or on the go, and a cap with a handle to easily carry. Having a physical reminder, like a water bottle, with you throughout the day can help you remember to take small sips.
Here are a few tips on how to make the most of your water bottle:
- Drink from it regularly, even if you're not thirsty. When it comes to staying hydrated, constancy is key. Set a goal to take a few sips from your water bottle every hour.
- Make it easily accessible. Keep it within reach and easy to see so you don't have to go out of your way to grab it.
- Fill it up before you head out. Starting your day with a full water bottle will help you stay on track later on.
- Purchase a stainless steel water bottle to insulate the contents and keep your drink warm or cool.
- Add DripDrop to your water bottle to boost your electrolytes throughout the day.
4. Set Regular Reminders
One easy way to make sure you're getting enough water is to set up reminders to make sure you're on track.
Set a reminder or an alarm on your phone a couple times throughout the day as a signal to drink more water. Your water bottle also acts as a physical reminder.
If you’re a fan of good ol’ fashioned handwritten notes, you can leave a reminder to yourself on your nightstand. This is a good way to remind yourself first thing in the morning to drink water. After sleeping for several hours, there are many benefits of drinking water in the morning to kickstart your day the right way.
5. Drink Water Before Meals
There are many benefits to drinking water before meals. In addition to ensuring that you're properly hydrated, water before meals may help you feel fuller and eat less. Additionally, water may also help you absorb nutrients from food. When you drink water with meals, it can help your body absorb more of the vitamins and minerals in the food
When it comes to how much water you should drink before meals, the general rule of thumb is to drink about 8 ounces or one glass approximately 30 minutes before your meal.
6. Add Flavor to Your Water
One of the most common reasons people don’t drink enough water is because it tastes, well, boring. But by adding just a touch of flavor, you can make your water taste more delicious and exciting, encouraging you to stay hydrated during the day.
Add fruits or vegetables. Fruits and vegetables like lemon, lime, cucumber, strawberries, and blueberries can all add flavor. Simply slice them up and add them to a pitcher or glass of water.
Make herbal teas. Herbal teas are not only delicious, but they're also packed with health benefits. Simply steep 1-2 tea bags in hot water for 3-5 minutes. Then, add the tea to a pitcher or glass of cold water.
Add spices. Spices like mint, ginger, and rosemary can all add flavor to your water. Simply add them to a pitcher or glass of water and let them infuse for 30 minutes to an hour.
Take Your Water Up a Notch with DripDrop
If you’re wondering how to how to drink more water DripDrop’s got you covered. Available in a variety of flavors like berry and fruit punch, DripDrop is a water enhancer that helps you hydrate faster and better — and adds flavor. Formulated with electrolytes like zinc, potassium, and magnesium, DripDrop helps your body recover essential fluid and electrolytes.