Making Healthy Habits Part of Your Routine
Making healthy choices shouldn't feel like a chore. With proper planning these decisions will start to feel satisfying and rewarding. This year, focus on creating healthy habits that will help lead to new positive routines and eventually come naturally. Building a new routine is all about creating positive experiences that cater to your overall well-being. Remember that even the most trivial daily choices can influence our health. Small instances in which we put our health and well-being first help form life changing habits.
Try Meditation or Quiet Time
As you go about your day it may be hard to find down time. Taking a moment to unwind can be beneficial to your overall health. Whether it's a few minutes before bedtime, first thing in the morning, or a mid day break, give yourself a chance to truly relax. Try meditating, doing yoga, or even reading a book. Listening to a few minutes of calming music is great for people who are new to meditating.
Consistent Sleep Can Affect Your Health
Getting a good night's rest is essential because you can function better during the day and improve your overall mood. Try to prioritize rest by turning off your phone at least a half before going to bed. According to the National Sleep Foundation, checking social media apps before bed can make falling asleep take longer than usual. Not only does the blue light from our screens suppress melatonin production (a hormone that regulates sleep), but we also tend to become more stressed when we use social media.
Try implementing anti-blue light glasses into your routine an hour or two before bedtime if you absolutely must look at a screen. You may notice a big change in your sleep and wake patterns. Some people have said they were less restless at night and felt calmer when waking up.
Some great alternatives to using your phone at night are listening to music or reading a book instead. These activities can help curb the urge to endlessly scroll through Instagram or Twitter posts all night.
You may be surprised to learn that getting the recommended 7-8 hours of sleep each night accomplishes more than making you feel well-rested. Yes, it's essential to find ways to get enough rest to function at your best, but there are even more benefits for your body and mind if you maintain a consistent sleep schedule. Set up a routine where you go to bed at the same time every night—even on weekends—and try to stick to it. Sleep is vital for memory, focus and productivity. Getting sufficient amounts improves these areas of your life and can help lower your risk for heart disease, diabetes and obesity.
Drink Plenty of Water and Stay Hydrated
Water is essential for a healthy body. Drinking plenty of water flushes toxins from your system and keeps your skin looking young and hydrated. If you're trying to lose weight, drinking more water can make it easier to cut back on calories without feeling hungry or deprived. It can also boost your metabolism and help burn stubborn body fat.
Water also helps maintain a healthy digestive system, which can reduce bloating and constipation and help prevent kidney stones. Hydration is essential for brain function, too—it keeps the brain working optimally so that you feel alert during the day. For those looking to improve their levels of hydration, incorporating a hydration aid into your routine can be helpful.
DripDrop is a safe and effective way to relieve dehydration. DripDrop’s patented formula has a precisely balanced ratio of glucose and electrolytes, you can replenish vital electrolytes and fluids to relieve dehydration quickly. Additionally, for those looking for dehydration relief without the sugar, DripDrop offers DripDrop Zero, a zero sugar option.
Eating Clean Affects Your Body Inside and Out
One of the most important things you can do to improve your health is to ensure you eat a healthy diet. Eating a balanced diet full of nutrient-rich foods will help keep your body functioning properly and prevent serious health problems.
The first step is to limit processed food and fast food whenever you can. Obviously it’s not always possible and it’s okay to enjoy some of your favorites in moderation. Don’t deprive yourself! Just don’t get carried away with treats that are high in calories and low in nutrients. They won't do much for your long-term health or weight management goals and can also take a toll on your energy levels. Instead, incorporate more fruits and vegetables, along with nuts/seeds/whole grains creating a new go-to snack. You'll feel better overall when eating clean quality foods and it can become a new habit in no time.
Move More - Exercise Throughout the Day
Adding some type of movement into your day is extremely important. You don't have to run marathons, but even walking for 10 minutes a day has serious health benefits. Making small changes, like opting for the stairs instead of the elevator or taking the long way to the bathroom can help you get more steps in. These small changes add up over the course of a day.
Let Good Habits Become Your New Routine
People think of routines as an activity someone does without thinking but it doesn't start this way. Motivation can be tricky, and changing your lifestyle can take some time. Try to start with minor tweaks, then work your way up to major changes over time.
Many good habits you want to adopt are closer and more accessible than you think. Finding the motivation is the first step to a new wellness routine. Before you know it, your routine becomes second nature.
Subscribe and Save
8 oz / 32 sticks
8 oz / 32 sticks
8 oz / 32 sticks
8 oz / 32 sticks