How to Improve Your Gut Microbiome
In recent years, it seems like there is a lot of talk about gut bacteria and how to improve your gut microbiome. With the seemingly increased accessibility to fermented items like kimchi and kombucha or probiotic products like supplements and yogurt, we should all be in tip-top gut shape, right? But many people still experience gastrointestinal issues because of their gut bacteria.
There are tips on how to improve your gut microbiome to promote healthy living and perhaps rid you of some painful and pesky side effects. First, let’s make sure we understand what gut bacteria are and how we can help our gut microbiome.
What are Gut Microbiome?
Your gut microbiome are trillions of microorganisms, or bacteria that live in your gut. Some of these can be harmful, but many of these bacteria are actually beneficial — if you treat them right. Gut bacteria help our bodies to digest food, support the immune system, provide vitamins, and more. “Feeding” our gut bacteria the right supplements, food, and most importantly enough water can help combat gastrointestinal issues and leave you feeling healthier than ever.
Practice Good Hydration
Keeping your body hydrating is a surefire way to help your gut bacteria do its job. Water regulates our bodies’ temperature, helps break down food and pass stool, reduces gut inflammation and much more. However, most of us lead busy lives and something that very vital activity of drinking water can get forgotten, causing dehydration. In fact, most people are at least mildly dehydrated on a regular basis, and they may not even recognize the symptoms. If you’ve already become a bit dehydrated, just drinking water may not help right away, which is why drinking electrolyte infused water is beneficial.
DripDrop’s formula helps you recover from mild to moderate dehydration symptoms faster and more effective than water alone. Add DripDrop packets to your water, so the electrolytes aid your body in absorbing that much-needed fluid and keep your gut microbiome healthy.
How to Stay Hydrated:
- Drink water throughout the day. Harvard University recommends four to six cups of water per day for most people.
- Drink fluids with electrolytes to help your body absorb the water. DripDrop incorporates three times the amount of electrolytes and one-half the amount of sugar of leading sports drinks.
- Set reminders on your phone to cue to that it’s time to drink more water.
- Carry a reusable water bottle with you during the day as a physical reminder to drink more water.
Incorporate More Plant-Based Meals into Your Diet
Foods that are high in fiber like most fruits and vegetables help strengthen your gut bacteria. Your body can’t break down fiber on its own, but many of the microbes in your gut can. Providing these organisms with fibrous foods to break down actually helps them improve their ability to break down fibers, improving your overall gut health.
Legumes and beans are another great source of fiber to accomplish this goal. In general, following a plant-based diet or a diet that incorporates more plant-based foods and meals are high in certain nutrients that improve gut microbiome.
Embrace Pre- and Probiotics
Prebiotics feed probiotics, so it is important to incorporate both of these into your diet. Prebiotics can be found in foods like whole grains, onions, and some fruits and vegetables such as bananas and artichokes.
Probiotic foods include live microorganisms that work to improve your gut health. Probiotics are found in yogurt, sauerkraut, tempeh, and more. Regularly integrating both pre- and probiotics is an excellent way to boost gut bacteria and keep your gastrointestinal systems working well.
Have Fermented Foods and Drinks
Many fermented foods, like kimchi, and drinks, like kombucha, include microorganisms that improve gut bacteria. Though you do not need to eat these types of foods every day, making them part of your regular diet can diversify the types of food you’re consuming while promoting the gut health you’re looking for. Many fermented foods have a lot of lactobacilli, which is a kind of bacteria that improves overall health. Lactobacilli also live in your gut, so adding more of this bacteria helps your gut function properly and reduces issues like inflammation.
Drink Electrolyte Infused Drinks to Promote Gut Health
The electrolytes in DripDrop offer many benefits to your body. But, when it comes to gut health specifically, these electrolytes can aid with water absorption, which is essential to ensure that your gut is performing properly. It’s basically the first step in ensuring good bacteria can thrive and do their jobs. Discover many different flavors of DripDrop to improve water taste and boost your electrolytes, so you can guarantee your gut’s getting everything it needs to keep those microbiomes working hard. DripDrop’s patented powder packets contain one-half the amount of sugar found in leading sports drinks, but you can opt for DripDrop Zero if you’re looking to reduce sugar intake all together.