Does Coffee Count as Water? How Coffee Relates to Dehydration
When it comes to hydration, drinking plain old water can get boring. And many of us don’t enjoy the taste of water. That’s why many people choose other beverages — like energy drinks, soft drinks, fruit juices, and (especially) coffee. But does coffee count as water?
Here, we’ll show you whether coffee counts towards your daily fluid needs. You’ll also learn better ways to stay hydrated and why electrolytes are essential. Lastly, you’ll find out why an oral rehydration solution like DripDrop ORS is the best choice for targeting dehydration. It’s a proven alternative for managing mild to moderate dehydration. DripDrop ORS is powerful enough to use in extreme circumstances but safe enough for everyday use.
Does Coffee Count as Water?
Does coffee count as water? The good news is that coffee can count towards your daily water intake when consumed in moderation. After all, a cup of Joe is made almost entirely of water filtered through those tasty roasted coffee beans. In fact, other popular caffeinated drinks like herbal tea, green tea, and black tea all count towards your daily fluid intake.
However, coffee is also a mild diuretic because it contains caffeine. That means, like other caffeinated beverages, it increases urination. Drinking excessive amounts of coffee and partaking in physical activity that causes sweating may increase dehydration risk.
That’s because both increased urination results in water loss. So, if you aren’t replenishing lost fluids quickly, dehydration can set in. Dehydration is a condition where water and electrolyte loss is greater than intake. It can cause a range of signs from extreme thirst to pounding headaches and dizziness. In severe cases, it can be deadly.
The best way to avoid dehydration is to make sure you get the right amount of fluids and electrolytes. While many experts recommend drinking eight glasses of water a day, fluid intake varies from person to person. Your body weight, activity level, and medical condition can all affect the amount of fluids you need.
If you’re not sure how much water and electrolytes you need to drink each day, consult a healthcare professional or registered dietitian. They can assess your medical history and help determine what your body needs.
When you’re feeling dehydrated or want to avoid dehydration, use an oral rehydration solution like DripDrop ORS. DripDrop ORS was developed by a doctor on a mission to defeat life-threatening dehydration. The patented formula provides medically relevant electrolyte levels, improving on the World Health Organization’s Oral Rehydration Solution (ORS) standards with its delicious taste. By comparison, sports drinks contain about one-third the electrolytes of DripDrop ORS and twice as much sugar.
Why Water Alone Isn’t Enough
While coffee counts as water, drinking a few glasses of water isn't enough to meet your daily fluid needs. Your body doesn’t just need plain water — it also needs electrolytes. Electrolytes are charged minerals that carry signals throughout your body. When you don’t get enough electrolytes, dehydration occurs and your body can’t function properly.
Here’s a brief breakdown of electrolytes and why they’re important:
Sodium: Increases water retention and regulates the balance of electrolytes and water in your body
Potassium: Controls heartbeat and enables proper muscle function and contraction
Calcium: Maintains strong bones, enables nerves to carry messages, and controls hormone release
Magnesium: Enables protein synthesis, supports nerve function, and regulates blood glucose and blood pressure
Chloride: Regulates the amount of fluid inside and outside of cells and maintains proper blood pH level
It’s clear that electrolytes provide vital health benefits for our bodies. While coffee has plenty of water content, it doesn’t contain many electrolytes. That means it’s not the best choice for hydrating.
Know the Signs of Dehydration
The diuretic effect of coffee combined with other issues — like sweating and illnesses — can increase your risk of dehydration. When you sweat, your body excretes water and salts to the surface of your skin. There, it evaporates to create a cooling effect. If you don’t replace those lost fluids and electrolytes quickly, dehydration occurs.
Illnesses like diarrhea and vomiting also cause rapid fluid loss, heightening the likelihood of dehydration. Other common causes of dehydration include certain medical conditions — such as diabetes, cystic fibrosis, and kidney disease — and medications like beta-blockers.
It’s important to know the signs of dehydration so you can act quickly when they appear. Here’s how to tell if you’re dehydrated:
Extreme thirst and parched mouth
Low blood pressure
If you’re ill, exposed to extreme temperatures, or you otherwise notice signs of dehydration, you may want to decrease your caffeine intake. Plus, you should maintain your hydration levels with water and an ORS like DripDrop ORS. It’s a fast, low-cost, proven alternative to IV therapy for the treatment of mild to moderate dehydration.
When it comes to dehydration relief, DripDrop ORS is in a category of its own. Built on 50 years of ORS science, our patented, doctor-developed formula is designed for unparalleled speed and great flavor. The patented formula provides medically relevant electrolyte levels, improves on the World Health Organization’s Oral Rehydration Solution (ORS) standards and tastes amazing.
Defeat Dehydration With DripDrop ORS
Does coffee count as water? Yes, drinking a few cups of coffee or tea counts toward your daily water intake. However, drinking huge amounts of caffeine can be dehydrating. That’s because it may increase urination that can result in a higher risk of dehydration.
Keep in mind that your body needs more than just plain water to stay hydrated. It requires electrolytes like sodium, potassium, and magnesium. That’s why an oral rehydration solution like DripDrop ORS is your best bet when it comes to fending off dehydration.
Medical-grade DripDrop ORS allows you to alleviate mild to moderate dehydration outside of a hospital setting. All without the need for costly and painful IV therapy. Our patented formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera. But it’s also safe enough for everyday use. Plus, DripDrop ORS tastes amazing and comes in a variety of flavors you can enjoy hot or cold.
For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great-tasting remedy. The convenient packaging allows you to have DripDrop ORS when you need it, where you need it.