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What to Eat After Vomiting During Pregnancy

The nausea and vomiting of early pregnancy is a miserable experience. If you're lucky, you'll only have to deal with it for a few weeks. But if you're unlucky (or blessed, depending on your perspective), you'll have months of nausea and vomiting ahead of you. The good news is that many women eventually feel better and lose their morning sickness months into pregnancy. Some specific foods can help ease upset stomachs and boost fluid levels after losing so much fluid. Especially during pregnancy, hydration is critical for you and the baby.

What Foods Are Safe For Morning Sickness?

Stick to low-fat, small portion snacking to keep your metabolism moving without triggering another episode or making yourself feel bloated. If you're experiencing morning sickness that lasts all day long, try eating a bland diet with many fresh foods. These foods will help keep your body fueled without upsetting your stomach further.

You should also avoid salty foods like chips or crackers, or processed foods with a lot of preservatives. These foods can rob you of your fluid and naturally dry you out. Avoid foods that might be difficult for your system to digest or naturally trigger sickness, like fried or fatty foods.

Some women experience morning sickness no matter the stage of pregnancy. It's not unheard of for a pregnant woman to vomit after eating a meal and then be hungry or thirsty a short while later. The problem can worsen if you're afraid to eat anything else later on and remain hungry or thirsty for an extended period. Dehydration during pregnancy can be especially dangerous.

Eat Foods With High Water Content

Eating foods with high water content is one of the best ways to replace lost fluids. Celery, cantaloupe and a variety of melons are all great options for this! However, ensure you don't overeat fruit as the sugar can trigger another bout of sickness. Other vegetables (like cucumbers and leafy greens) have a lot of moisture and are great for getting hydrated without excess sugar.

Ginger Tea Can Soothe Upset Stomachs

If you're struggling with nausea, try ginger tea. Ginger has been used in traditional Chinese medicine to treat various ailments, including morning sickness. The active compounds in ginger effectively reduce nausea and vomiting during pregnancy since ginger contains vitamin B6. So if you're craving something packed with flavor but still want something delicate, try some ginger tea. The natural heat can soothe your stomach and decrease acid pains. Any herbs to help ease reflux can help subside the queasiness.

How to Rehydrate After Vomiting

While recovering, try foods like bananas or applesauce to get plenty of fiber and potassium. Apples and bananas specifically have both and are excellent choices for those sticking to a more bland diet. Sometimes something a little bland but still containing vitamins and minerals, like fresh fruits, can do the trick. Your body will thank you.

Something less sweet, like cottage cheese or yogurt, is bland but won’t trigger further sickness. Plus, the yogurt is full of probiotics (good bacteria) that help keep your digestive system healthy while also helping break down your food. Often, replacing good bacteria in the gut can not only ease acid pains but can also calm that queasy feeling, keeping the urge to vomit at bay.

The Innovative DripDrop Formula Can Help

For women who have been vomiting a lot, it is crucial to replenish fluid and electrolyte levels. While healthy, fresh foods and water can help you do that, they don't contain enough essential ingredients to replace your body's lost electrolytes. Not to mention, sometimes too much water can leave you feeling bloated and upset your stomach all over again. Electrolyte drinks like DripDrop can help boost electrolytes after you've lost a lot of fluid without making you feel like you're drowning yourself.

DripDrop provides a specific set of vitamins and minerals to your body that are designed to help you rehydrate quickly and effectively. Timing can be everything when you've lost a ton of fluid due to vomiting. No matter how long your morning sickness lasts, you don't have to suffer and wait to feel better. You can replenish your system and eradicate your thirst with a hydration aid like DripDrop.

Get started with our most popular multi-flavor pouch of electrolyte powder for dehydration relief fast. Or, learn more about how you can save up to 25% on every purchase when you subscribe.