How to Drink More Water When You Don’t Like It
Water, like food, is required for human survival. But unlike food, water doesn’t taste all that great to everyone. If we’re being honest, water can be downright boring and bland. So it’s no surprise that millions of Americans struggle to drink enough water each day. If you hate the taste of water, you’re in luck. There are plenty of ways to get your daily fluids without having to suffer through chugging plain water each day.
Here, we’ve put together a guide on how to drink more water when you don’t like it. We’ll show you why hydration is vital to your health. Plus, you’ll find tips to make water taste better and other ways to stay hydrated.
Why Hydration Is Vital
You’ve probably heard it a thousand times: Water is essential for humans. Whether you’re looking for skincare remedies or trying to tackle a health condition, water is almost always recommended as a solution. Here’s why:
Your body weight consists of 60 percent water. But it’s not just water. These fluids also contain charged minerals known as electrolytes. These include things like sodium, potassium, and calcium. Electrolytes also play a key role in your body. They help send signals between neurotransmitters and enable muscle movement. They also retain water and balance pH levels.
Each cell in your body needs these fluids and electrolytes to function optimally. When you don’t get enough water or an electrolyte imbalance occurs, dehydration sets in. Dehydration is a condition where electrolyte and fluid loss is greater than electrolyte and fluid intake.
Dehydration has a wide range of signs including:
Dry skin and cracked lips
Fatigue and low energy levels
Irritability and confusion
Chronic dehydration can result in poor physical performance and cognitive decline. When you’re dehydrated, it can be harder to recall information, and you may feel sluggish.
Your daily water intake can vary day-to-day. Some dietitians recommend drinking eight 8-ounce glasses of water a day. That’s equivalent to 64 ounces of water or 2 liters of water a day. However, the right amount varies from person to person. That’s why it’s so important to understand how to stay hydrated, no matter what you’re doing. Keep an eye out for these signs of dehydration and start hydrating immediately to manage the condition.
But here’s the problem: Water is a key part of hydration, but it doesn’t taste that great for all of us. That means that sometimes, drinking water is easier said than done. Fortunately, you don’t have to torture yourself to stay hydrated. Instead, reach for a delicious dehydration remedy like DripDrop.
How to Drink More Water When You Don’t Like It
Want to drink more water but hate how it tastes? You’re not alone. That’s why we made this handy guide for how to drink more water when you don’t like it. Here are a few tips for making hydration taste better.
When it comes to water consumption, you can make the drink taste better by adding tasty ingredients or opting for a little carbonation. Drinking sparkling water, fizzy water, or seltzers instead of plain water can feel like a treat. You can also add foods that have a high water content for a hint of flavor. These include cantaloupe, grapefruit, and veggies like cucumbers.
When you drink water, try making it a hot or an ice-cold drink. Just add in a few ice cubes to make the water more refreshing. Add one of DripDrop’s flavors, like Watermelon, Berry, or Lemon. The cool temperature offers a crisp flavor that’s not as dull as plain tap water. And, unlike sparkling water or foods with high water content, it has electrolytes that can actually relieve dehydration.
It’s also useful to get a water bottle you like. Oftentimes, we don’t drink enough water not only because we don’t like it, but also because we forget about it. Having a water bottle you like can help remind you to take small sips throughout the day. There’s a water bottle for every style and personality, so you can easily find one that makes drinking fluids more fun.
Regardless of how you remember to drink more water, it’s important to also consume electrolytes. We all know that we need to drink plenty of water to stay hydrated. But electrolytes often get forgotten.
Proper hydration requires a balance of electrolytes like sodium and potassium. Unfortunately, water doesn't contain many of these electrolytes. That’s where a solution like DripDrop comes in. Not only does DripDrop taste great, but it’s also more effective at tackling dehydration than plain water and alternatives like sports drinks.
Use Delicious DripDrop to Drink More Water
If you hate water, you don’t have to resign yourself to being chronically dehydrated. With these tips on how to drink more water when you don’t like it, you’ll be able to increase your water intake without feeling like you’re suffering. Best of all, you can choose an oral rehydration solution like DripDrop — an effective dehydration remedy that also tastes great.
When you're in a state of dehydration, no amount of water alone is enough. DripDrop supplies vitamins like zinc, potassium, and magnesium, which are essential to support your overall health.
For cases of mild to moderate dehydration, DripDrop is a fast, effective, and great-tasting remedy. The convenient packaging allows you to have DripDrop when you need it, where you need it.