Combat Heat with This Essential Items Guide
We've waited all year for it, and summer has arrived in full force. More specifically, the dog days are here. These days can be brutal and unforgiving in the heat, but there's no need to let the heat get the better of you. Whether camping, playing sports, hiking or just enjoying patio season, these tips on staying cool will let you appreciate the best part of the year. You'll have no issues staying comfortable in even the most sweltering temperatures. It just takes a little planning and possibly, adding a few new items to the summer inventory.
Always Go For Lightweight, Breezy Clothing
Avoid heavy fabrics when out in the heat, even if you're looking for defense against UV rays. Instead, opt for lightweight and breathable materials. The Virasana Performance Sun Gaiter UPF is exceptionally light, protects you from the sun and goes wherever you do. A must-have for those seeking serious sun protection and maximum coverage, Virasana has made this gaiter loose-fitting, lightweight and incredibly breathable. The Cooltect™ technology will keep you comfortable while letting air circulate on your face, so sweat doesn't accumulate. Excessive sweat can also lead to sunburn, so staying dry in the heat is crucial. Additionally, the UPF 50+ fabric protects against 98% of UVA/UVB rays.
Keep Covered With a Hat
For a bit of added protection for the ultimate active lifestyle, the Agility Sport Cap provides critical sun protection while you're out in the elements. The removable neck drape with snaps for additional coverage and an elastic cord and toggle at the back ensure a perfect fit for fast pace activities. In addition, this performance sports cap provides security while being fully adjustable. Side laser cut panels offer ventilation to keep heat exhaustion at bay, while the internal sweatband will keep you comfortably dry.
Curb the Heat With a Water Bottle
Drinking plenty of water is crucial to avoid your body overheating and staying hydrated in the summer. You'll need to replace all the sweat you lose throughout the day, so it's handy to have a water bottle on you at all times. It’s especially critical if you’re in the sun for an extended period of time. Be sure to drink water before you get thirsty and avoid dehydration sneaking up on you. It can often come on fast.
Heat exhaustion threatens people of all ages and can quickly happen when you're dehydrated. Heat nausea and severe headaches from heat are common symptoms that can occur. Muscle spasms and cramps are also common due to dehydration, possibly leading to more severe injuries.
Conquer the Heat and Dehydration With DripDrop
Keep in mind that what you consume plays a crucial factor in hydration. Sugary foods, sports drinks and soft drinks can increase your thirst level and won't correctly hydrate your body with the minerals and electrolytes it needs. Adding DripDrop to your water can replenish those vital minerals, making it easier for you to stay hydrated so you get the most out of your time in the heat.
For cases of mild to moderate dehydration, DripDrop is a safe, effective and affordable solution. The convenient packaging allows you to take it wherever you need it. Plus, it tastes great!
Stay Cool, While Looking Cool With Shades
A retro-inspired design combines biodegradable Italian acetate and stainless steel to create a unique and bold look in Christopher Closs Sunglasses. Polarized CR39 lenses protect your eyes from harmful UV rays while boasting a classic round shape, perfect for both men and women. Keep your eyes safe and your face cool, all with a stylish, vintage design element. Christopher Cloos sunglasses are durable and fashionable, complete with spring hinges. You can rest assured that these sunglasses will last.
Don’t Forget Your Cooling Towel
An evaporative cooling towel will keep you refreshed in any hot weather activity. Much more comfortable than ice packs, consider the Chill-Its 6602 Evaporative Cooling Towel your new companion while running, boating, hiking or kayaking. When activated, you can enjoy up to four hours of cooling relief.
Try a Lightweight Sleep Mask and Stay Refreshed
With its 100% blackout capacity and infinitely adjustable headband, the Manta Sleep Mask lets you rest easy – undisturbed by light anywhere. Even the tiniest sliver of light can disrupt deep sleep and REM cycles, so shake that drowsiness as soon as you wake up with these sleep masks. Manta constructs their masks with soft, breathable materials, so your face will stay refreshed and comfortable all night.
Don’t Let Summer Dictate Your Schedule
The key to staying cool in the sun is to stay hydrated and use your body's natural cooling mechanisms. You can also use these essential items to keep cool in other outdoor situations, especially when the elements are stacked against you. Remember, it's all about planning ahead. Many of the essential items you need to beat heat related dehydration are already in your home but if you need an added boost when things get close to scorching, consider some of these options. Don't let the summer sun get in the way of your plans. With a bit of preparation, you can stay safe, stay healthy and enjoy the season care-free.