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What Causes Dehydration Headaches?

A throbbing headache is not only uncomfortable, but it can have a significant impact on your daily life. Headaches can make it difficult to concentrate or feel motivated, cause light sensitivity and just create general discomfort that distracts from your everyday life. These headaches are often actually dehydration headaches, which occur when your body doesn't have enough water to function at its best.

Maintaining a proper level of hydration every day can help overcome this painful problem. Introducing an oral rehydration solution like DripDrop into your daily routine can further help your body fight off the effects of dehydration and help absorb essential electrolytes.

If you think you suffer from dehydration headaches, read on to learn more about the causes of these headaches and the effects of dehydration on your overall well-being.

Why Does Dehydration Cause Headaches?

Dehydration headaches are a direct result of your body not having enough fluids to maintain vital function. Losing more water than you’re taking in causes your blood volume to decrease, which reduces the flow of oxygen and blood to the brain.

This shortage of essential nutrients and fluids can cause blood vessels in the brain to narrow, resulting in pain and discomfort. When your blood vessels constrict, it can also cause nerve sensitivity and irritation as well as a potential electrolyte imbalance because dehydration headaches are also impacted by your electrolyte intake. Drinking plenty of water will keep you hydrated, but without the proper level of vitamins and minerals, you can still feel some of the effects of dehydration — like headaches.

Dehydration also releases certain hormones and inflammatory chemicals that can increase the dull, throbbing headache pain. It’s not unusual for dehydration headaches to appear alongside other symptoms such as dizziness, fatigue, and difficulty concentrating.

How the Effects of Dehydration Impact Your Health

If you experience dehydration headaches regularly, you may be suffering from chronic dehydration. The best way to overcome chronic dehydration is by carefully tracking how much water you’re consuming on a daily basis and make sure to get the proper level of electrolytes

Electrolytes are found in certain fruits and vegetables, including bananas, oranges, avocados, spinach and more. But to ensure that you’re getting the right amount of these nutrients, you can add electrolyte powder mix like DripDrop to your water bottle. DripDrop is specifically formulated to reduce and eliminate the impacts of mild to moderate dehydration fast — and deliver much-needed vitamins and minerals.

Though dehydration headaches are one of the most common symptoms of dehydration, not intaking enough fluids can impact your health in other ways:

  • Difficulty focusing and making decisions

  • Irritability and mood swings

  • Muscle cramps and spasms

  • Increased risk of kidney stones

  • Dry, flaky skin

No More Dehydration with DripDrop

Staying hydrated is the best way to avoid dehydration headaches, but remembering to drink water throughout the day can be tougher than you think.

Carrying a reusable water bottle with you as a physical reminder is a great way to encourage you to sip throughout the day. Add DripDrop’s electrolyte powder mix to your water for an even bigger boost in hydration.

DripDrop is formulated to contain the right amount of electrolytes like sodium, potassium, and magnesium to ensure that your body is maintaining the right balance while intaking enough water.

Dehydration headaches can be a pesky and uncomfortable issue that impacts your ability to live your life. But luckily, it’s relatively easy to rid yourself of these painful headaches by focusing on your hydration and integrating DripDrop’s electrolyte powder to help combat dehydration.