6 Tips to Get Rid of Dry Skin
Suffering from dry skin can be irritating, embarrassing, and even painful. But you’re not alone — 81 million U.S. citizens said they experience dry or itchy skin, particularly in the winter, according to a 2007 National Health Interview Survey. While colder weather can dry out our skin, for others, this becomes a year-round problem.
Though there are many causes behind dry skin, staying hydrated every day is an easy, quick way to help your body retain that much-needed moisture. As simple as it sounds, drinking water throughout the day can be difficult to remember. We often get caught up in work or other daily activities before realizing, “When did I drink water last?”
Carrying a reusable water bottle with you is one great reminder to take sips throughout the day. To help your body more quickly recover from dehydration, you can also add DripDrop’s electrolyte drink mix to your water. Most people don’t realize that they are suffering from mild dehydration symptoms on a regular basis. In fact, 75% of people are dehydrated every day. DripDrop’s patented formula acts like an IV to quickly mitigate symptoms of mild to moderate dehydration.
If you’ve been searching for answers on how to get rid of dry skin, try some of these tips on how to hydrate skin.
1. Take Shorter Shower with Warm Water
A steaming hot shower might feel amazing in the moment, but hot water can dry out your skin. If you suffer from dry skin on a regular basis, try using cooler water and keep your showers short. Though water may seem like a good way to hydrate skin, washing too often or for too long can strip your skin of its natural oils that keep it healthy and hydrated. While in the shower, use body wash that is gentle and fragrance-free to avoid irritating skin further.
2. Apply Light Moisturizer after Bathing
Applying moisturizer after a shower or bath is an essential step to dry skin treatment. However, make sure you’re seeking out high-quality products formulated to treat dry skin. There are three main types of moisturizers: humectants, occlusives, and emollients.
Humectants work by drawing water up to the skin’s surface from the dermis, a deeper layer of skin. This helps replace some of that lost moisture in the epidermis, or surface level of the skin. Products like hyaluronic acid, glycerin, and lactic acid all act as humectants.
Occlusives, such as petroleum and beeswax, are great ingredients to trap moisture and prevent it from evaporating. Products with occlusives can help your skin keep in that much-needed hydration.
Emollients are another essential moisturizer that sometimes act as occlusives as well. Emollients can help smooth skin and retain humectants. Vitamin E, collagen, and shea butter are just a couple emollients you may want to work into your regular skincare routine.
3. Avoid Skincare Products with Alcohol
When figuring out how to get rid of dry skin, pay attention to the ingredients in your skincare products. Seek out products that utilize those three main types of moisturizers and avoid anything with alcohol ingredients. Alcohol can severely dry out skin. These ingredients are harsh and can prevent your skin’s natural oils from doing their job — hydrating the skin.
4. Stay Hydrated Throughout the Day
Though hydration is not the only cause of dry skin, it can accentuate the problem. Staying hydrated keeps our bodies healthy in many ways — it helps regulate body temperature, helps organs function properly, and prevents dehydration which can make you feel tired, moody, and unmotivated. If you’re wondering how to hydrate skin, start by hydrating your entire body first.
As simple as drinking water may seem, it can be difficult to remember to drink water as often as you should. Carry a reusable bottle with you throughout the day and even set reminders on your phone to help you stay sippin’ all day long. Make it part of your routine to drink a glass of water every morning before starting your day.
If you exercise regularly, keeping up with your hydration is even more essential as sweating can lead to dehydration. You need to replace the water you’ve sweat out during a workout. Adding DripDrop’s electrolyte drink mix to your water helps provide your body with the precise amount of electrolytes and glucose to help recover from dehydration.
5. Only Use Gentle, Fragrance-Free Products
Dry skin can become easily irritated, which is why you want to avoid products that may contain fragrances. Harsh chemicals (like alcohol) can also dry out skin quickly, so look for a gentle facial cleanser and fragrance-free moisturizers. Thicker creams and ointments typically help hydrate skin better than thinner, fragrant lotions.
6. Use Chemical Exfoliants
There are two ways to exfoliate skin: physical exfoliants and chemical exfoliates. Physical exfoliants don’t work well on dry skin as they utilize rougher particles that can damage skin and break down your skin’s natural barrier. Chemical exfoliates can help rid your skin of scaly, dry patches while encouraging new, healthy skin growth. Ingredients like lactic or glycolic acid are good, gentle exfoliants for dry skin.