Does Drinking Water Help Acne? How to Support Skin Health
We all know the feeling. You wake up day and after day and the pimples just won’t go away. No matter how many times you wash your face or how many products you use, you just can’t seem to get control of your acne. Even more frustrating, people keep telling you to drink more water, but that doesn’t seem to work either. You wonder, “Does drinking water help acne?”
Here, we’ll show you how dehydration impacts your skin health and why you can’t just drink water every day to get better skin. Plus, you’ll learn how an oral rehydration solution like DripDrop ORS can help fight dehydration that can dry out your skin and lead to more breakouts.
Does Drinking Water Help Acne?
If drinking water was a sure-fire way to clear up acne and banish it for good, everyone would do it. The truth of the matter is, it isn’t that simple. Drinking enough water can result in minor improvements in the look of your skin, but it won’t eliminate acne completely.
Acne occurs when hair follicles and glands in your skin become blocked. Your body produces natural oils — known as sebum — to keep hair follicles lubricated. Sometimes, the glands that produce sebum secrete too much of it. This extra sebum combines with dead skin cells and toxins and clogs pores, leading to acne breakouts.
Your skin may produce excess oil if you eat an unhealthy diet, live in an area with high pollution, don’t cleanse your skin, or simply are genetically more likely to. Acne can also occur after using certain medications, cosmetics, or skincare products. In addition, weight loss and changes in hormones — like puberty and pregnancy — can lead to breakouts. If you suffer from severe acne, get medical advice from a dermatology expert. They can offer treatment options like salicylic acid and recommend cleansers and moisturizers that can support clear skin.
The good news is that proper hydration can help remove toxins that can affect skin conditions like acne. In your body’s natural detox system, your kidneys and liver remove toxins and other wastes. Water is an essential component of this waste removal system. By making sure you get enough water and electrolytes to stay hydrated, your kidneys and liver can remove any toxins that may clog in your pores and cause acne.
Your body also eliminates toxins through sweat. In fact, research shows that sweating may actually benefit your skin by removing bacteria that can cause pimples and blemishes. Sweat can also contain antimicrobial peptides like dermcidin, which fight bacteria and prevent it from clogging your pores.
However, when you sweat, your body also secretes water and electrolytes like sodium to the surface of your skin. Your body needs these minerals and fluids to remove waste products and carry out essential functions like muscle movement. If you don’t replace these lost fluids and electrolytes quickly, a condition called dehydration can set in.
Dehydration can become life-threatening and it can also affect your skin. Skin side effects of dehydration include dull skin, itchiness, dark circles, and sunken eyes. The condition can also cause headaches, fatigue, and muscle cramps.
To fight dehydration that can affect your skin health, use an oral rehydration solution like DripDrop ORS. It’s medically formulated with a precise balance of electrolytes to crush dehydration fast. It also has vitamins like zinc, potassium, and magnesium that are essential to overall health.
Dehydration and Your Skin
It’s no secret that hydration plays a role in skin health. In fact, most skin experts and dermatologists recommend two key skincare techniques: using sunscreen and drinking plenty of water. Even though the answer to “does drinking water help acne” isn’t a resounding yes, hydration is incredibly important for skin health. While drinking water won’t cure acne, it can help improve the overall appearance of your skin.
Your skin is the largest organ in your body, and it’s made up of 64% water. But the fluid in your skin also contains charged minerals known as electrolytes. These include calcium, potassium, and sodium. These minerals are essential for healthy skin as they help support skin hydration and elasticity.
Electrolytes like sodium boost water retention, helping to reduce dryness and excess oil production that can cause acne breakouts. Potassium also helps to lubricate the skin, reducing the risk of breakouts. Electrolytes also play a role in pH balance. Studies show that high pH levels correlate with an increased incidence of acne breakouts. By staying hydrated, you can ensure your body has the right amount of electrolytes and fluids to protect and support healthy skin.
So, does drinking water help acne? Well, it can help remove toxins, but it may not clear up acne completely, and water alone isn’t enough to solve dehydration. Water doesn’t contain many electrolytes. That simply means drinking lots of water is not the best choice for tackling conditions like dehydration, which can exacerbate acne and other skin conditions.
To defeat dehydration, reach for an oral rehydration solution like DripDrop ORS. The patented formula blends precise amounts of sodium electrolytes and glucose that your body needs for hydration. Plus, it comes in several hot and cold flavors from Berry and Orange to Decaf Green Tea so you can crush dehydration that impacts your skin without sacrificing great taste.
By managing hydration levels, you can ensure your skin gets the fluids and electrolytes it needs. When your skin is properly hydrated and has all the nutrients it needs, the risk of acne breakouts is lower.
Fight Skin-Aggravating Dehydration With DripDrop ORS
Does drinking water help acne? Drinking large amounts of water isn’t a quick fix for clearing up acne and creating glowing skin. While drinking a few glasses of water can be part of a hydrating routine and help to remove toxins, it can’t cure your acne. That’s because acne can be caused by a host of factors, including genetics, which water intake alone can’t solve.
However, you can support overall skin health by making sure you stay properly hydrated with the use of water and an oral rehydration solution. Dehydration can aggravate skin issues, causing dry skin, under-eye circles, and making wrinkles appear more prominent. Dry skin is more prone to bacteria, leading to an increased risk of acne breakouts. By avoiding dehydration, you can give your skin what it needs to look its best and avoid making acne worse.
Defeat dehydration with an oral rehydration solution like DripDrop ORS. When we become dehydrated, we need to replace lost fluids and electrolytes into our bloodstream rapidly.
DripDrop ORS provides medically relevant electrolytes that your body needs to tackle dehydration, which can impact your skin. The patented formula provides medically relevant electrolyte levels, improving on the World Health Organization’s Oral Rehydration Solution (ORS) standards. AND it tastes amazing.
For cases of mild to moderate dehydration that can affect your skin’s health, DripDrop ORS is a fast, effective, and great-tasting remedy. The convenient packaging allows you to have DripDrop ORS when you need it, where you need it. Add the packets and a water bottle to your purse, work bag, or gym kit to have a high-quality dehydration protocol on hand wherever you go.
Get started with a trial or our most popular multi-flavor pouch for dehydration relief fast. Or, if you're ready to make a purchase, and you're a first-time buyer, enjoy 15% off your order with code: FIRST15.