Back to full FAQs

How can I monitor my hydration status?

Urine frequency, volume and color are the best and most useful indicators of your body’s hydration level. Dark yellow urine means you're dehydrated, whereas pale to light yellow urine is a sign of normal fluid balance in your body. Totally clear urine indicates overhydration. Importantly, thirst is not always the best indicator for dehydration.

See All FAQs