Nutrition and Exercise

How to Prevent Muscle Cramps: Why Beating Dehydration Can Help

You’re working hard on the job site or working out in the gym and suddenly you feel it. A sharp pain shoots up your leg muscle and suddenly you can’t move your leg. The pain from muscle cramps can be debilitating. And it puts you at risk for more severe injuries if the cramp occurs when you’re working hard.

Here, we’ll show you how to prevent muscle cramps. You’ll learn how an oral rehydration solution like DripDrop ORS is the best choice for managing dehydration cramps. Plus, you’ll discover the common causes of muscle cramps and learn more about the connection between dehydration and muscle cramps.

Common Causes of Muscle Cramps

how to prevent muscle cramps: woman with leg cramps

Before we dive into how to prevent muscle cramps, it’s useful to know what causes them in the first place. Underlying medical conditions including blood disorders, thyroid problems, and pinched nerves can lead to muscle cramps and involuntary contractions. Some medications like diuretics can also increase the risk of cramped muscles. For most individuals without a medical condition, a common cause of muscle cramps is dehydration and mineral depletion.

Dehydration is a condition where your body loses fluids and electrolytes more quickly than you take them in. It occurs when you don’t drink enough fluids, when electrolyte imbalances occur, and when you sweat excessively. The condition can also happen when you're sick, especially if your symptoms include vomiting, fever, and diarrhea.

Symptoms of dehydration include muscle cramps, headaches, and extreme thirst. You may also feel fatigued, lightheaded, and dizzy. Other side effects of dehydration include confusion and dry skin. The condition can range from mild to severe, though even mild cases of dehydration can affect your daily activities. Most people experience dehydration cramps in leg muscles including hamstring, calf muscle, and quadriceps.

If you think your muscle cramps are caused by dehydration, act fast to prevent the condition from worsening. Use an oral rehydration solution like DripDrop ORS to fend off the dehydration causing the muscle cramps.

DripDrop ORS was developed by a doctor on a mission to defeat life-threatening dehydration. The patented formula provides medically relevant electrolyte levels, improving on the World Health Organization’s Oral Rehydration Solution (ORS) standards because of its delicious taste, giving you a medically viable ORS that also tastes great. By comparison, most sports drinks contain about one-third the electrolytes of DripDrop ORS and twice as much sugar. That means DripDrop ORS is a more effective choice when tackling dehydration that’s causing muscle cramps.

The Link Between Dehydration and Cramps

how to prevent muscle cramps: man pouring DripDrop ORS in his DripDrop ORS bottle

You may be wondering why dehydration causes cramps. Here, we’ll explain how dehydration cramps occur and show you how to prevent muscle cramps by managing your hydration levels. Every organ in your body needs fluids to function. This includes your muscles.

When you don’t get enough fluids, your body responds by sending the fluids you do have to the most vital organs. Other organs, like your muscles, that aren’t as vital to survival thus lose fluids. Without enough fluids, you may suffer from symptoms like muscle cramping and leg cramping.

Your muscles don’t just need water — they also need vital electrolytes like calcium, magnesium, and potassium. Dehydration affects not only fluid levels but levels of these essential electrolytes. That’s why mineral depletion is one of the main causes of muscle cramps. When you sweat, your body pushes electrolytes like sodium to the surface of your skin. There, they evaporate to create a cooling effect. If you don’t replenish these lost electrolytes quickly, dehydration sets in.

When you’re dehydrated, your blood volume also decreases. That means your body pumps fewer fluids and electrolytes to the organs that need them most. This reduced blood supply can also lead to muscle spasms and nocturnal leg cramps.

Medical-grade DripDrop ORS allows you to alleviate mild to moderate dehydration outside of a hospital setting, without the need for costly and painful IV therapy. Our patented formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera but safe enough for everyday use. Plus, DripDrop ORS tastes amazing and comes in a variety of flavors you can enjoy hot or cold.

How to Prevent Muscle Cramps

army pouring DripDrop ORS in his bottle

In terms of how to prevent muscle cramps, the answer depends on the cause. If you have a medical condition that causes muscle pain, seek medical advice from your healthcare provider.

A doctor can help you create a treatment plan using home remedies and medications. You may need to use a heating pad on the affected muscle to stimulate blood flow, or the doctor may recommend calf stretches. You can use an ice pack, massage the muscle, and take ibuprofen to address severe pain in the cramping muscle. However, these won’t do anything to prevent muscle cramps caused by dehydration.

If your muscle cramps are caused by dehydration or an electrolyte imbalance, you need to manage your hydration levels. Reach for an oral rehydration solution like DripDrop ORS. When it comes to dehydration relief, DripDrop ORS is in a category of its own.

Built on 50 years of ORS science, our patented, doctor-developed formula is designed for unparalleled speed and amazing flavor. The patented formula provides medically relevant electrolyte levels, improving on the World Health Organization’s Oral Rehydration Solution (ORS) standards.

Plus, DripDrop ORS supplies vitamins like zinc, potassium, and magnesium, which are essential to support your overall health. These vitamins help your body retain water, support muscle movement, and transport nutrients. They also help promote immune health and make proteins and DNA.

DripDrop’s convenient packaging makes it easy to take a high-quality dehydration protocol wherever you go. Add it to your gym bag and sip the solution during your warm-up and workout. You can also put a few sticks in your work bag to hydrate when you’re working in hot weather. DripDrop ORS can even be used in hydration bladders so you’ll have it with you, no matter where your adventures take you.

Fight Dehydration Cramps With DripDrop ORS

DripDrop ORS bottle

The answer to how to prevent muscle cramps depends on what causes the cramps to begin with. If you suffer from leg cramps and charley horses due to dehydration, you can remedy the situation by addressing your hydration status. Remember, it’s not just about fluids. You also need to ensure your body has the right balance of electrolytes. That’s why the best remedy for battling dehydration is an oral rehydration solution like DripDrop ORS.

When you're in a state of dehydration, drinking plenty of water alone is not enough. Your body needs the perfect balance of sodium and glucose to help absorption. With the precisely balanced ratio, you can replenish vital electrolytes and fluids to relieve dehydration quickly.

For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great-tasting remedy. The convenient packaging allows you to have DripDrop ORS when you need it, where you need it.

Get started with a trial or our most popular multi-flavor pouch for dehydration relief fast. Or, if you're ready to make a purchase and you're a first-time buyer, enjoy 15% off your order with code: FIRST15.

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