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Can Dehydration Cause Back Pain? Yes — Here’s How to Fix It

When you think of dehydration, you probably think of signs like extreme thirst and parched lips. But, dehydration can also lead to problems including back pain, muscle cramps, and spinal issues. In fact, dehydration can impact every system in your body. That means it’s extremely important to understand how dehydration impacts your body and what you can do about those effects.

Here, we’ll answer the question “Can dehydration cause back pain?” We’ll show you how dehydration affects your back and spine. Plus, you’ll learn about the general impacts of dehydration on your health. You’ll also discover the best way to crush and avoid dehydration by using oral rehydration solutions like DripDrop ORS.

Can Dehydration Cause Back Pain?

can dehydration cause back pain: man wiping off sweat

So can dehydration cause back pain? Yes. Dehydration can lead to spinal pain and muscle pain due to cramping.

To understand how dehydration causes back pain, you need to understand the structure of your spine as well as the importance of fluid in the system.

Your spine is designed to offer flexibility, movement, and protection for your spinal cord. The structure consists of spinal discs and vertebrae, which are cushioned by cartilage. This cushioning cartilage is made up of 80 percent water. The discs and vertebrae also contain fluids and gelatinous substances, which are known as the nucleus pulposus. This fluid is surrounded by a tougher outer ring of fiber called the annulus fibrosus.

The nucleus pulposus is largely made of water. As you go about your day, the fluid in your discs and vertebrae gradually decreases. This fluid loss occurs when you run, walk, stretch, and move around. Your body replaces this water regularly throughout the day to keep your spine lubricated and protected through a process known as intradiscal fluid exchange. The exchange only occurs when your body is at rest — like when you’re sleeping, sitting down, or relaxing.

However, when dehydration sets in, there isn’t enough fluid to keep your spine lubricated. When fully lubricated, the nucleus pulposus protects your spine from impacts and keeps the bones from grinding together. In a state of dehydration, the fluid is gone and so is the protection.

That means your discs start to compress and collapse. This creates pressure on the nerves in your spine, causing lower back pain. Dehydrated discs can also swell, and if you’re carrying out a strenuous activity, the risk of degeneration and a herniated disc increases. But pain isn’t just limited to the area around your spine. Back pain caused by dehydration can result in discomfort in your neck, back, and legs.

In addition, your body prioritizes where it sends fluids when you’re dehydrated. Large organs like your heart and lungs receive water before fluids are sent to your back. That means even mild to moderate dehydration can lead to back pain and other issues.

The best way to avoid back pain caused by dehydration is to tackle the dehydration. To do this, you need an oral rehydration solution like DripDrop ORS. It’s medically formulated to exceed the rigorous ORS standards set by the World Health Organization. It contains a precise blend of sodium electrolytes and glucose that your body needs to fight dehydration fast.

Signs of Dehydration and Dehydrated Disks

can dehydration cause back pain: hard hat worker stretching

So the answer to “can dehydration cause back pain” is yes, but how do you know if you’re dehydrated? Luckily, dehydration has several signs you can watch out for. First, it’s important to see if your back pain is accompanied by signs of dehydration.

These include:

If you suspect you’re suffering from dehydration, also keep an eye out for signs of back issues. Likewise, if you suffer from other back problems like sciatica, dehydration can exacerbate the pain. But many people with healthy spines can also experience back pain caused by dehydration.

Here are some indicators of dehydrated discs and vertebrae to watch out for:

  • Significant low back pain
  • Numbness or tingling in your legs
  • Shooting leg pain
  • Bulges near your spine
  • Difficulty controlling leg reflexes

If you have regular back pain, you may need to see a chiropractic specialist. A chiropractor can assess the health of your spine and identify if your issues stem from a condition like chronic dehydration. Depending on your situation, they may recommend physical therapy or lifestyle changes like drinking 70 ounces of water or more a day.

As soon as you recognize the signs of dehydration, you can spring into action to remedy the situation fast. By practicing proper hydration throughout the day, you can also avoid unwanted episodes of back pain caused by dehydration.

One way to do this is to reach for an oral rehydration solution like DripDrop ORS. Medical-grade DripDrop ORS allows you to alleviate mild to moderate dehydration outside of a hospital setting, without the need for costly and painful IV therapy. Our patented formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera but safe enough for everyday use.

Plus, DripDrop ORS tastes amazing and comes in a variety of refreshing flavors, like Watermelon or Orange.

How to Avoid Dehydration

a tumbler full of DripDrop ORS

Can dehydration cause back pain? Yes, but there’s a solution. By focusing on your hydration levels and using tools like oral rehydration solutions, you can defeat dehydration that leads to back pain.

To avoid dehydration, you need to know how it occurs. Dehydration is caused by excessive sweating, illnesses that cause diarrhea and vomiting, and simply not consuming enough fluids and electrolytes. Dehydration can occur in both cold and hot weather. Certain medications like diuretics and medical conditions that affect the kidneys and liver can also increase the risk of dehydration.

At the end of the day, dehydration occurs when you lose more fluids and electrolytes than you’re replacing. It’s not just about water either — your body needs electrolytes like sodium, potassium, and magnesium. These electrolytes play a key role in muscle movement and water retention. If they become imbalanced, dehydration can occur.

That means you can’t just increase your water intake or eat foods that have a high water content when you’re battling dehydration. You need to replenish both water and electrolytes quickly. That’s why an oral rehydration solution like DripDrop ORS is the best choice.

Dr. Eduardo Dolhun invented the DripDrop ORS formula to offer a medically viable ORS that tastes great. It contains the medically relevant sodium levels and lower glucose content required by the WHO in a low osmolarity formula that facilitates fast absorption. AND it tastes great.

Crush Dehydration That Causes Back Pain With DripDrop ORS

woman holding a tumbler of DripDrop ORS outdoors

Fluids are essential for spine health and overall health. After all, your discs and vertebrae use fluids as shock absorbers to protect your spinal column when you’re working out or simply moving about your day. That’s why drinking water and staying hydrated is so important. However, you can’t just drink enough water. Your body and spine need electrolytes to function properly. That’s why an oral rehydration solution like DripDrop ORS is the best choice for defeating and avoiding dehydration.

For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great-tasting remedy. The convenient packaging allows you to have DripDrop ORS when you need it, where you need it.

Get started with a trial or our most popular multi-flavor pouch for dehydration relief fast. Or, if you're ready to make a purchase, and you're a first-time buyer, enjoy 15% off your order with code: FIRST15.