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Does Tea Dehydrate You? How Caffeine Affects Your Hydration

Does tea dehydrate you: Man pouring a mug of tea

Tea is one of the most popular beverages in the world. In fact, 159 million Americans drink tea each day. It’s a go-to option for people who want something tastier than plain water and those who want to increase their daily fluid intake. It’s also widely renowned for its purported health benefits and a variety of flavors. But does tea dehydrate you?

Here, we’ll show you how the caffeine in some teas can produce diuretic effects that may increase the risk of dehydration. You’ll also discover tasty alternatives to tea, including oral rehydration solutions like DripDrop ORS — a fast, low-cost, proven way to address mild to moderate dehydration. It’s a great way to replace a few cups of tea so you can avoid the debilitating impacts of dehydration.

Does Tea Dehydrate You?

Does tea dehydrate you: Tired man drinking tea in an office

Does tea dehydrate you? Yes, but only to a small degree and only when you consume highly caffeinated varieties in large amounts. In fact, research shows that drinking tea in modest amounts may be just as hydrating as drinking water. One such small study found that the markers of hydration weren’t different in groups that drank caffeinated beverages versus those that drank water.

However, hydration is more than just drinking a few glasses of water. Your body also needs electrolytes like sodium and potassium to stay hydrated. Tea doesn’t contain many of these vital electrolytes. That means drinking tea is less effective at managing dehydration than an oral rehydration solution like DripDrop ORS.

In addition, tea can affect your dehydration status if you drink five or more cups per day. That’s because tea contains caffeine, a known diuretic that can increase urination. When you consume a caffeinated drink like tea, caffeine moves from your stomach into your bloodstream. From there, it is transported to your liver, where it’s broken down into different compounds that aid body processes.

One of these impacts is an increased need to urinate thanks to the mild diuretic effect of the caffeine. When your urine production increases, your body expels fluids and electrolytes more rapidly than normal. If you don’t replenish those nutrients and water, dehydration can set in.

The signs of dehydration include low blood pressure, extreme thirst, and dry mouth. The drop in blood pressure can reduce blood volume and decrease blood flow, leading to neurological symptoms, including headaches, dizziness, and fainting. Left untreated, dehydration can become severe and may require hospitalization.

Fortunately, you can minimize your risk of dehydration by limiting your caffeine intake and monitoring your hydration levels. When you recognize the signs of dehydration, reach for an oral rehydration solution like DripDrop ORS.

DripDrop ORS is just as warming, soothing, and tasty as caffeinated beverages like tea and coffee but doesn’t have caffeine, which can dehydrate you. It also contains medically relevant electrolytes to help manage dehydration and offer relief fast.

How Different Teas Can Affect You in Other Ways

Different varieties of tea leaves and brewed tea

Some teas contain larger amounts of caffeine, making them riskier if you’re worried about diuretic effects and dehydration.

The only teas that contain caffeine are the true teas — teas that are made from the tea plant known by the botanical name Camellia sinensis. These teas include black tea, green tea, white tea, oolong tea, and pu-erh tea. Herbal teas — teas that don’t fall into the above categories — don’t contain naturally occurring caffeine and thus won’t have diuretic effects.

If you’re worried about dehydration, you don’t have to give up drinking tea. While some teas contain caffeine that creates a mild diuretic effect, tea can also help increase your water intake if you don’t drink enough water regularly. If you want to drink tea, but don’t want to affect your hydration status, choose a tea variety with a low caffeine content or a caffeine-free tea.

Instead of drinking a few cups of tea a day, you can alternate between your favorite tea and an oral rehydration solution like DripDrop ORS. It comes in a variety of delicious hot flavors like Hibiscus, Spiced Apple Cider, Honey Lemon Ginger, and Decaf Green Tea. Plus, DripDrop ORS contains vital nutrients and vitamins that your body needs to hydrate, making it a great alternative to teas. This is also the case if you drink a few cups of coffee each day and want to reduce your caffeine intake and the resulting diuretic effects.

Tasty Tea Alternatives That Manage Dehydration

DripDrop ORS bottle against fall trees and a blue sky

If you’re looking for a tasty alternative to tea that doesn’t contain caffeine and can actually help you manage dehydration, DripDrop ORS can help. For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great tasting remedy. Its convenient packaging allows you to have DripDrop ORS when you need it, where you need it. Instead of iced tea, you can sip a cold glass in the summertime or opt for one of our tasty hot flavors to warm up in the winter without dehydrating caffeine.

Instead of iced tea, cold flavors like Watermelon and Berry are the perfect choice for a refreshing, ice-cold drink. Or, if you’re looking for something tart and tangy, our Orange and Lemon flavors will hit the spot.

Want the cozy comfort of a cup of hot tea, but don’t want caffeine that can increase your dehydration risk? Opt for one of our hot DripDrop flavors instead. Our Decaf Green Tea oral rehydration solution is the perfect choice if you love the flavor of green tea but don’t want the diuretic and dehydrating effects of large amounts of caffeine. You can also choose from cold weather favorites like Spiced Apple Cider and Honey Lemon Ginger or our vibrant Hibiscus flavor for a tasty beverage that supports hydration.

Not only is DripDrop ORS a tasty alternative to tea, but it also contains electrolytes such as sodium and potassium to help you avoid dehydration. DripDrop ORS was developed by a doctor on a mission to defeat life-threatening dehydration.

The patented formula provides medically relevant electrolyte levels, improving on the World Health Organization’s Oral Rehydration Solution (ORS) standards because of its delicious taste, giving you a medically viable ORS that also tastes great. By comparison, sports drinks contain about one-third the electrolytes of DripDrop ORS and twice as much sugar, making DripDrop ORS a better choice for managing dehydration.

Fight Dehydration With DripDrop ORS

Man holding a bottle of DripDrop ORS on a hazy day

Looking for a delicious alternative to highly caffeinated teas that may increase your risk of dehydration? Reach for DripDrop ORS, a tasty beverage with medically relevant electrolytes to help manage dehydration.

When you're in a state of dehydration, no amount of water alone is not enough. Your body needs the perfect balance of sodium and glucose to help absorption. With the precisely balanced ratio in DripDrop ORS, you can replenish vital electrolytes and fluids to relieve dehydration quickly. Plus, DripDrop ORS supplies vitamins like zinc, potassium, and magnesium, which are essential to support your overall health and wellness.

Medical-grade DripDrop ORS allows you to avoid and alleviate mild to moderate dehydration outside of a hospital setting, without the need for costly and painful IV therapy. Our patented formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera but safe enough for everyday use. Plus, DripDrop ORS tastes amazing and comes in a variety of flavors you can enjoy hot or cold.

Get started with a trial or our most popular multi-flavor pouch for dehydration relief fast. Or, if you're ready to make a purchase, and you're a first-time buyer, enjoy 15% off your order with code: FIRST15.