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How to Lose Water Weight: Why Dehydration May Be the Problem

how to lose water weight: glass of cold water with a tape measure on top

For many people, the topic of how to lose water weight is a major concern. For some, losing water weight is a quick way to meet weight loss goals. For others, excess water weight can cause health impacts like bloating and swelling. Whatever your reason, understanding how to manage water weight is key to feeling your best.

Here, we’ll show you how dehydration can impact water weight. You’ll learn how being dehydrated can make matters worse, and you’ll find out more about the main causes of edema. Plus, we’ll show you how using an oral rehydration solution like DripDrop ORS can help defeat dehydration, which can increase water weight.

What Causes Water Weight?

how to lose water weight: person massaging someone's leg

To understand how to lose water weight, you need to know what causes the weight gain to begin with. Water weight is also known as edema. This is a health issue where fluid becomes trapped in body tissue. Edema causes localized swelling, pain, and discomfort. It can also lead to bloating and weight fluctuations. Water accounts for about 60% of human body weight. Edema occurs when your body water composition is greater than that amount.

Healthcare professionals can diagnose edema by performing a physical exam. When you have excess water weight, your skin will appear stretched and shiny. The skin will also dimple when pressure is applied. In some cases, your doctor may want to take blood tests, urine analysis, or ultrasound exams to evaluate your condition.

Water weight can be caused by several factors. Edema occurs when tiny blood vessels (known as capillaries) leak fluid into surrounding tissues. It can happen if you sit in one place for too long or eat too many salty foods. It can also occur during your menstrual cycle, pregnancy, and as a side effect of certain medications. These include high blood pressure medications, NSAIDs, and diabetes medications. Medical conditions such as heart failure, liver disease, and kidney problems can also lead to water weight buildup.

Another leading cause of extra water weight is dehydration. That’s why it’s always a good idea to have a high-quality dehydration protocol like DripDrop ORS on hand. DripDrop ORS is medically formulated with a precise balance of electrolytes, including sodium, potassium, and magnesium. These electrolytes help restore fluid balance and tackle dehydration, which can cause bloat and water weight gain.

Dehydration and Water Retention

how to lose water weight: man wiping off his sweat

Before we can address how to lose water weight, it’s important to go over the role of dehydration. Dehydration is a condition where your fluid and electrolyte loss is greater than your intake. Your body needs water and electrolytes to carry out vital processes.

When you don’t get enough water or if you suffer from an electrolyte imbalance, dehydration sets in. It can cause extreme thirst, decreased urination, fatigue or headaches. In severe cases, dehydration can cause sunken eyes, fainting, confusion, and irritability.

You may be wondering: If dehydration occurs when fluids are lost, how is it connected to water weight? It seems counterintuitive, but dehydration actually makes water retention worse. Here’s how.

When you’re dehydrated, your body responds by holding on to as much fluid as possible. Water retention is your body’s natural response to store water so it can function properly. That means water weight actually increases when you’re dehydrated.

In fact, dehydration is one of the main causes of water weight gain. Your body retains more water when you’re dehydrated than when you’re hydrated. That means dehydration can cause and worsen water weight gain.

Fight dehydration with an oral rehydration solution like DripDrop ORS. Our patented formula contains a precise balance of sodium electrolytes and glucose. These ingredients trigger a mechanism called the sodium-glucose cotransport system. This system helps your body absorb fluids and electrolytes to defeat dehydration. That, in turn, reduces the need for your body to store excess water weight.

DripDrop ORS is a fast, low-cost, proven alternative to IV therapy for the treatment of mild to moderate dehydration. Our patented formula is built on 50 years of ORS science. It’s designed for unparalleled speed and amazing flavor.

DripDrop ORS is effective AND it tastes great. With refreshing flavors like Berry and Lemon and hot flavors like Decaf Green Tea and Hibiscus, you can tackle dehydration with tasty beverages all year long.

How to Lose Water Weight

how to lose water weight: hard hat worker smiling while working

There are many things you can do to get rid of water weight. Most remedies involve lifestyle changes. These include exercising more, eating a low-carb diet, and managing hydration. Here’s how to lose water weight and a few tips for relieving edema.

Edema is often caused by sitting in one place for too long. So, incorporate physical activity into your daily routine. This can include taking short 10-minute breaks to walk around the office. You can also add a 30-minute workout each day.

Watching what you eat is another way to lose weight caused by excess water. Carbohydrates and salt cause water retention. Carbs are stored as glycogen, which requires a significant amount of water. In fact, every gram of glycogen requires three grams of water. To manage water weight, limit your carb consumption to the daily recommended value of 300 grams. This can reduce glycogen stores and reduce water retention.

Watch your sodium intake as well and keep it around 2,300 milligrams per day to avoid fluid retention and other health impacts. Try to eat a well-balanced diet with healthy fats, whole grains, and veggies.

In more advanced cases, your doctor may prescribe a water pill. These pills are also known as diuretics, which means they increase urination. The diuretic effect helps to eliminate excess fluid, reducing overall water weight. You can also use natural diuretics like caffeine to help lose water weight.

One of the best ways to manage water weight is to make sure you’re hydrated. Remember, dehydration is a key contributor to edema. To defeat dehydration, use an oral rehydration solution like DripDrop ORS. It’s a proven alternative to painful IV therapy for mild to moderate dehydration.

DripDrop ORS: Fight Dehydration That Causes Water Weight

man with a tumbler full of DripDrop ORS

Wondering how to lose water weight? The first step is to understand what causes the problem.

Edema is a condition where your body holds water weight. It occurs as a result of medical conditions, medication side effects, and not getting enough activity.

Dehydration can also cause water weight and make the condition worse. When you’re properly hydrated, your body stores less water. As soon as dehydration sets in, your body responds by retaining fluids. This can lead to puffiness, bloating, and discomfort.

That’s why one of the best ways to fight water weight gain is to manage your hydration levels. To avoid dehydration, reach for an oral rehydration solution like DripDrop ORS.

When you're in a state of dehydration, drinking water alone is not enough. Your body needs the perfect balance of sodium and glucose to help absorption. With the precisely balanced ratio in DripDrop ORS, you can replenish vital electrolytes and fluids and relieve dehydration quickly. Plus, DripDrop ORS supplies vitamins like zinc, potassium, and magnesium, which are essential to support your overall health.

Medical-grade DripDrop ORS allows you to alleviate mild to moderate dehydration outside of a hospital setting, without the need for costly and painful IV therapy. Our patented formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera, but safe enough for everyday use. Plus, DripDrop ORS tastes amazing and comes in a variety of flavors you can enjoy hot or cold.

For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great-tasting remedy. The convenient packaging allows you to have DripDrop ORS when you need it, where you need it.

Get started with a trial or our most popular multi-flavor pouch for dehydration relief fast. Or, if you're ready to make a purchase, and you're a first-time buyer, enjoy 15% off your order with code: FIRST15.

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