How To Hydrate: Top Tips for Avoiding Dehydration
Whether you’re working hard outdoors on a construction site, training for a sports event, or simply managing your busy life, it’s easy to become dehydrated. Dehydration — a condition where your body loses more water and electrolytes than it can replace — can damage your body’s ability to function properly.
That’s because your body needs these electrolytes and fluids to regulate your core body temperature, send signals from your brain to various muscles and organs, and manage digestion among other important functions.
However, you can avoid dehydration by putting some thought into how you hydrate. Here, you’ll learn how to hydrate and find out why an oral rehydration solution like DripDrop ORS is a better choice than other alternatives. Plus, you’ll learn more about the effects of dehydration and find tips on how to stay hydrated.
The Importance of Electrolytes To Hydration
It’s no secret that humans need water to survive. You’ve probably heard that adults need to drink at least eight 8-ounce glasses of water per day. However, these guidelines don’t address all the steps you need to take to prevent dehydration.
Your body needs more than just plain water to stay hydrated. It needs a precise ratio of electrolytes including sodium and potassium to retain fluids and avoid dehydration. No matter how much water you drink, you can’t prevent or treat dehydration without the right ratio of electrolytes.
Electrolytes play a key role in human functioning. They’re electrically charged minerals that help regulate fluid blood volume in your bloodstream. They also manage the pH level of your blood and support muscle contractions. Electrolytes play a role in blood clotting, building tissue, and increasing the absorption of water.
Sodium in particular plays a key role in managing dehydration. It forms an integral part of the sodium-glucose cotransport system, which helps your body absorb electrolytes and water more quickly to relieve the effects of dehydration fast. The glucose in the system helps move sodium in your small intestines into your bloodstream. There, sodium helps to move water from outside the cell membrane inside the cells so it can encourage healthy functioning.
Sodium also triggers feelings of thirst, signalling to your body that you need to drink water and electrolytes to restore normal hydration levels. It also helps to increase your appetite for salt, which helps to restore normal sodium levels.
While hydration is important, it’s much more than simply drinking water. In fact, drinking too much water can worsen dehydration by diluting the number of electrolytes such as sodium in your bloodstream. This can lead to a condition called hyponatremia which causes dangerously low sodium levels in the blood.
Symptoms of Dehydration
Here are the most common symptoms of dehydration:
- Muscle cramping
- Dark yellow urine or decreased urination
- Dry skin
- Excessive thirst
- Dry mouth
- Dizziness or lethargy
- High blood pressure or heart palpitations
In severe cases, symptoms may include confusion, irritability, and loss of consciousness. Infants who are dehydrated may also develop a soft spot on their skull, have sunken eyes, and cry without producing any tears.
Common Causes of Dehydration
Dehydration occurs when you don’t get enough water and electrolytes. This can occur when you sweat — during intense workouts, strenuous activity, or when you’re sick or are suffering from a heat-related illness. That’s because your body produces sweat in an effort to decrease your body temperature. Your body secretes water and electrolytes to your skin’s surface where it evaporates and produces a cooling effect. If you don’t replace these lost fluids and electrolytes quickly, dehydration can set in.
Dehydration can also occur when you’re sick and are vomiting or have diarrhea. It’s also a side effect of certain medications, including diuretics, laxatives, and weight loss pills. Older adults and children have a higher risk of developing dehydration, and medical conditions such as kidney disease and diabetes are also risk factors.
How To Hydrate: Why ORS Is the Most Effective Tool
In terms of how to hydrate, most healthy people can stay hydrated by drinking an appropriate amount of water. However, when it comes to dehydration, no amount of water is enough.
In severe cases of dehydration, you may need to visit a doctor or get intravenous therapy (IVs) — a medically formulated blend of water and sodium chloride to treat dehydration. However, oral rehydration solutions like DripDrop ORS are a proven alternative for treating mild to moderate dehydration.
Oral rehydration solutions contain a blend of water and electrolytes including sodium and potassium to maintain hydration. The electrolyte powders are also recommended by the WHO, CDC, and UNICEF as a treatment for dehydration.
DripDrop contains a precise ratio of electrolytes, including sodium citrate, potassium citrate, chloride, magnesium citrate, and zinc aspartate. This ensures your body gets the sodium, electrolytes, and fluid it needs to maintain or restore adequate hydration levels.
In addition to addressing dehydration, you can drink DripDrop ORS when trying to stay hydrated rather than drink eight 8-ounce glasses of water daily. It’s a great choice whether you’re preventing and treating dehydration or simply looking for a tasty way to stay hydrated.
While traditional oral rehydration solutions had a strong salty taste that made them unpalatable, DripDrop ORS improves on the WHO formula standards. It delivers a delicious drink that offers medically relevant levels of electrolytes. It comes in a wide range of flavors, including berry, watermelon, lemon, hibiscus, and spiced apple cider, providing a tasty way to rehydrate.
Many people recommend sports drinks, fruit juices, and coconut water when it comes to hydrating, but these are all less effective choices. That’s because sports drinks and fruit juices contain too much sugar and don’t contain a precise amount of electrolytes like sodium.
Compared to DripDrop ORS, sports drinks contain twice the amount of sugar and one-third of the electrolytes. And while coconut water has high amounts of potassium and can increase your water intake, it doesn't have enough sodium to meet your hydration needs.
People also suggest that eating fresh fruits or drinking fruit smoothies can help rehydration. But while some fruits and vegetables have high water content, they don’t contain medically relevant amounts of sodium to properly restore hydration levels.
Tips for Staying Hydrated
When it comes to hydration, it’s important to have an oral rehydration solution like DripDrop ORS on hand as part of your dehydration protocol. Try to drink fluids with electrolytes throughout the day, not just when you start feeling the effects of dehydration. Also, drink fluids and electrolytes first thing in the morning to combat the mild dehydration that occurs when you sleep. Staying hydrated can also help you avoid excessive daytime sleepiness and improve the quality of your sleep.
Make sure to drink enough electrolyte-rich fluids when you work under the hot sun and after you exercise. You can pack DripDrop ORS powder sticks in your work bag or your workout duffle so you always have fast dehydration relief ready. It also helps to carry a water bottle with you so you remember to stay hydrated throughout the day. Do so by scheduling breaks throughout the day and sip hydrating beverages.
Hydrate With DripDrop ORS
DripDrop ORS is a proven alternative for treating mild to moderate dehydration. It's powerful enough to use in extreme circumstances but safe enough for everyday use.
When you're in a state of dehydration, no amount of water is enough. Your body needs the perfect balance of sodium and glucose to help absorption. With the precisely balanced ratio, you can replenish vital electrolytes and fluids to relieve dehydration quickly.
DripDrop ORS was developed by a doctor on a mission to defeat life-threatening dehydration. The patented formula provides medically relevant electrolyte levels, improving on the World Health Organization’s Oral Rehydration Solution (ORS) standards with its delicious taste.
For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great tasting remedy. With convenient packaging that allows you to have DripDrop ORS when you need it, where you need it. Get started with a trial or our most popular multi-flavor pouch for dehydration relief fast.