The Link Between Dehydration and Environmental Allergies
You wake up one morning and your allergy symptoms are in full swing. Your eyes are itchy, your nose is runny, and you’re having a hard time breathing. While you may recognize your allergy symptoms, you may not know what’s causing them. In fact, you may be unaware that dehydration can worsen environmental allergies.
To manage your allergies, you need to know what triggers the reaction. Here, you’ll learn about the most common environmental allergies. We’ll also highlight the link between histamine and dehydration. You’ll find out how dehydration can make your allergies worse and how tools like DripDrop ORS can help you manage dehydration.
What Are Environmental Allergies?
Allergies are the result of an overactive immune system. When you have allergies, your immune system triggers a reaction to a normal item. This can include things like tree pollen, dust, or grass. Your immune system spots these agents as harmful invaders. Then, it responds by creating antibodies known as histamine.
These histamines bind to white blood cells in your nose, eyes, and lungs. They trigger inflammation, which your body uses to fight pathogens. This inflammation causes symptoms like sneezing and runny nose as your body tries to flush out the allergen.
Environmental allergies are a type of allergy also called allergic rhinitis or hay fever. These can be seasonal allergies or they may occur year-round. Environmental allergies are the result of contact with allergens in your day-to-day activities. They don’t include food allergies or reactions to items that you eat.
Instead, common environmental allergens include things like:
- Tree, plant, and grass pollen
- Animal and pet dander
- Insect stings
- Dust mites
Environmental allergies can cause a wide range of symptoms. These can include sneezing, itching, runny nose, and watery eyes. Other symptoms are itchy eyes, dermatitis, and nasal congestion like a stuffy nose. You may also experience shortness of breath, fatigue, chest tightness, and wheezing. Allergy sufferers who have severe allergic reactions can develop anaphylaxis. This can cause fainting, shock, and even death if not treated.
Knowing what triggers your allergies is the first step in managing the problem. You can avoid triggers and minimize allergic reactions. But that’s not the only prevention tool you can use. You see, there’s a strong link between dehydration and allergies. Make sure you’re properly hydrated by using an oral rehydration solution like DripDrop ORS. That way, you can manage dehydration and prevent it from exacerbating your allergies.
Dehydration and Allergies
When you think of allergies, you may not immediately think of dehydration. However, research shows a link between allergies and dehydration. Remember how your body produces histamine as an allergy response? Well, another key role of histamine is to regulate water distribution in your body.
When you’re even mildly dehydrated, histamine levels rise. By increasing histamine, your body tries to preserve water in your cells to prevent further dehydration. The histamine increase can also trigger allergy symptoms. Or it can make them worse if you’re already suffering from the sniffles.
Animal studies show that dehydration can increase histamine while proper hydration levels can lower histamine. That means if you have chronic dehydration, you’re more likely to suffer from environmental allergies. And you’ll have stronger reactions compared to if you were properly hydrated.
When you’re dehydrated, histamine levels can increase in your lungs. In turn, this causes constriction in blood vessels and bronchial tubes as your body works to preserve fluids. That means that dehydration can make allergy symptoms — like chest tightness and difficulty breathing — even worse.
In addition, your body needs fluids to keep your nasal passages and sinuses moist. The moisture and tiny hairs in your nose help to keep allergens from entering your system. If you’re dehydrated, your nasal passages and other mucous membranes dry out. That means there’s less protection against environmental allergens.
Dehydration also impacts your organs — like your lungs, skin, and nose. When you’re dehydrated, your body loses more water and electrolytes than it’s replacing. The condition can cause symptoms like dry skin, extreme thirst, decreased urination, and headaches. It can also make you feel tired, dizzy, and lightheaded.
To fight and fend off environmental allergies, it’s important to stay hydrated. Manage dehydration with an oral rehydration solution like DripDrop ORS. It’s medically formulated with a precise balance of sodium electrolytes and glucose to fight dehydration fast. It’s a proven, effective alternative to painful IV therapy to fight mild to moderate dehydration.
How to Manage Allergies
The most common allergy treatment option is an over-the-counter antihistamine like Zyrtec. These medications block the production of histamine. That helps to reduce the overreaction of your immune system.
If you have chronic allergies, you may want to visit an allergist or similar immunology healthcare professional. They can conduct allergy testing, including blood tests and prick tests. These tests determine what triggers your immune responses. With this information, you can develop a treatment plan and avoid irritants to reduce allergic reactions. In addition, an allergist can offer immunotherapy, allergy shots, or allergy drops. These desensitize your system to the allergen, helping to reduce symptoms.
Whether you suffer from mold allergies, pet allergies, or another environmental trigger, it’s important to assess your environment. To prevent an allergic reaction, regularly clean your home to prevent mold spores or dust from triggering a reaction. Install HEPA filters on air conditioners to limit the number of allergens that enter your home. Find out when pollen counts in your area are the highest, and avoid going outdoors during these times.
As mentioned, it’s important to manage hydration to prevent allergies from worsening. That’s why it’s always a good idea to have DripDrop ORS on hand. It's powerful enough to use in extreme circumstances but safe enough for everyday use.
When you're in a state of dehydration and your allergies worsen, water alone is not enough. Your body needs the perfect balance of sodium and glucose to help absorption. With the precisely balanced ratio in DripDrop ORS, you can replenish vital electrolytes and fluids to relieve dehydration quickly. Plus, DripDrop ORS supplies vitamins like zinc, potassium, and magnesium. These are essential to support your overall health.
Fight Dehydration That Worsens Allergies With DripDrop ORS
Even a mild case of dehydration can make your environmental allergies worse. Without the right amount of water and electrolytes, your histamine levels rise. This can compound allergy symptoms and organs like your skin, nose, and lungs suffer. By managing your hydration levels, you can avoid making your allergy symptoms worse.
With medical-grade DripDrop ORS, you can alleviate mild to moderate dehydration outside of a hospital setting. All without the need for costly and painful IV therapy. Our patented formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera but safe enough for everyday use. Plus, DripDrop ORS tastes amazing and comes in a variety of flavors you can enjoy hot or cold.
DripDrop ORS was developed by a doctor on a mission to defeat life-threatening dehydration. It exceeds the rigorous World Health Organization’s Oral Rehydration Solution (ORS) standards AND it tastes great. By comparison, sports drinks contain about one-third the electrolytes of DripDrop ORS and twice as much sugar.
For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great-tasting remedy. The convenient packaging allows you to have DripDrop ORS when you need it, where you need it.