Can Dehydration Cause Depression? The Impacts on Mental Health
Millions of Americans suffer from depression and other mental health disorders. Treatments often include medications and therapy. However, researchers have recently found links between hydration status and mental health. It makes sense. After all, your body depends on fluids and electrolytes to function and your brain tissue is made up of 73% water. So can dehydration cause depression?
Here, we’ll look at the connection between hydration status and depression. We’ll show you how the two are linked and how managing dehydration can support a healthy brain. You’ll also learn about oral rehydration solutions like DripDrop ORS. They’re the best choice for tackling dehydration and are a proven, fast alternative to IV therapy.
What Is Depression?
Depression is a type of mental health condition that affects the way you think and feel. When you suffer from depression, you may have intense bouts of sadness. You may lose interest in things you once loved doing. The condition can range from mild to severe.
Symptoms of depression include changes in appetite and difficulty sleeping. You may also have a loss of energy, difficulty concentrating, and feelings of dejection. People with severe depression may experience thought of suicide. If you or someone you know needs help, call the National Suicide Prevention hotline at 1-800-273-8255.
Many people experience short-term sadness or grief, which is different from depression. This can happen after dealing with a breakup, losing your dream job, or other difficult events. You may also grieve after losing someone you care about. To be classified as clinical depression, your symptoms need to last two weeks or more. They must also represent a significant change from your normal demeanor.
Depression affects your nervous system. It affects the chemical and hormone production in your brain. It can also impact important neurotransmitters that carry out vital functions.
Being dehydrated can exacerbate depression. Read on to learn more about the link between dehydration and depression.
Can Dehydration Cause Depression?
Can dehydration cause depression? Your fluid levels definitely impact your mental health. In fact, dehydration can worsen conditions like depression and anxiety.
Dehydration is a condition where fluid loss is greater than fluid intake. Certain medications and health conditions can lead to dehydration. Excessive sweating and illnesses that involve diarrhea and vomiting can cause dehydration. Not drinking enough fluids is also a leading cause of dehydration.
But it’s not only about water. To function, your body also needs electrolytes — like sodium, magnesium, and potassium. These electrolytes are found in cellular fluid. They’re transported through your body via your bloodstream. Electrolytes play a key role in muscle movement and sending signals in your brain.
When you don’t get enough fluids and electrolytes, your body becomes dehydrated and doesn’t function right. Dehydration symptoms include headache, fatigue, loss of energy, and low blood pressure. When you’re chronically dehydrated, depression and mood disorders can arise. That’s because in this situation, your brain can’t produce the chemicals and energy required for optimal health.
Dehydration can also increase the risk of depression by inhibiting serotonin production. Serotonin is also known as the happy chemical. It sends nerve signals to your brain. It’s also responsible for regulating mood, cognition, and memory. It also impacts sleeping, eating, and well-being. Your body creates serotonin from an amino acid known as tryptophan. The process involves using a large amount of fluid to move the tryptophan into the blood-brain barrier.
When you’re dehydrated, your body can’t transport tryptophan to your brain. This leads to a decrease in serotonin production. Without enough serotonin, you may experience changes in mood and feelings of depression.
Dehydration can also make depression worse by increasing your stress levels. When you’re stressed out, your adrenal glands produce cortisol — the stress hormone. This happens when you’re stressed from life situations, like work pressure or dramatic life changes. It also occurs when your body is under physical stress — like when you’re dehydrated. If you suffer from chronic stress, your adrenal glands can stop producing hormones.
It’s not only cortisol. Your adrenal glands also produce aldosterone. This hormone regulates fluids and electrolytes. If you’re always stressed, your adrenal glands may not produce enough aldosterone. This in turn can heighten the risk of dehydration. As dehydration sets in, it’s harder for your body to produce hormones. The result is a vicious cycle where dehydration and depression affect your overall health.
It’s clear that staying hydrated is vital for brain health. If you suffer from mental health issues, it’s a good idea to visit a healthcare professional so they can help determine the cause of your mental health problems. A therapist, psychologist, or psychiatrist can address issues like depression and panic attacks. They can also identify if dehydration is contributing.
If you think dehydration is exacerbating your depression, act fast to address your hydration levels. Doing so is more than increasing water consumption. Remember, you need to get enough electrolytes too. Instead of just drinking multiple glasses of water, reach for an oral rehydration solution like DripDrop ORS.
Medical-grade DripDrop ORS allows you to alleviate mild to moderate dehydration outside of a hospital setting. All without the need for costly and painful IV therapy. Our patented formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera, but safe enough for everyday use. Plus, DripDrop ORS tastes amazing and comes in a variety of flavors you can enjoy hot or cold.
How to Tell If You’re Dehydrated
Anyone can suffer from dehydration. It’s important to know how to recognize the symptoms of dehydration. As soon as you experience dehydration symptoms, you can jump into action. This can prevent depression from worsening.
Warning signs of dehydration include:
- Dry mouth or parched lips
- Dry skin
- Extreme thirst
- Decreased urination
- Fatigue and low energy levels
- Confusion and irritability
Even cases of mild dehydration can lead to mental health changes. You may feel lightheaded and dizzy, and in severe cases, fainting can occur. You may notice that your physical performance suffers. You might have a harder time recalling information. Whether your depression is caused by external stressors or a chemical deficiency, staying hydrated can help you avoid making the situation worse.
However, you can’t only increase your water intake to fight dehydration. Water doesn’t have many vital electrolytes that your body needs to function. Instead of only drinking water, reach for an oral rehydration solution like DripDrop ORS. It’s a proven alternative for managing mild to moderate dehydration. It's powerful enough to use in extreme circumstances but safe enough for everyday use.
Dr. Eduardo Dolhun developed DripDrop ORS to defeat life-threatening dehydration. The patented formula provides relevant electrolyte levels. By comparison, sports drinks contain about one-third the electrolytes of DripDrop ORS and twice as much sugar. DripDrop ORS exceeds the oral rehydration standards set by the World Health Organization, AND it’s delicious. That means you get a medically viable ORS that also tastes great.
Fight Dehydration With DripDrop ORS
Dehydration can impact energy generation, chemical production, and hormone production in your brain. This can have a dramatic effect on your mental health and may worsen or compound the risk of depression. So can dehydration cause depression? Researchers are increasingly confident that there is a correlation between dehydration and depression.
Depression is a complex mental illness. You can’t solve it by drinking enough water. However, managing your hydration levels may prevent dehydration from compounding your symptoms.
When you're in a state of dehydration, no amount of water alone is enough. Your body needs the perfect balance of sodium and glucose to help absorption. With DripDrop ORS, you can replenish vital electrolytes and fluids. That means you can relieve dehydration fast. Plus, DripDrop ORS supplies vitamins like zinc, potassium, and magnesium. These are essential to support your overall health and wellness.
For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great-tasting remedy. The convenient packaging allows you to have DripDrop ORS when you need it, where you need it.
Get started with a trial or our most popular multi-flavor pouch for dehydration relief fast. Or, if you're ready to make a purchase, and you're a first-time buyer, enjoy 15% off your order with code: FIRST15.